Beyond the 5K 061519
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual walk, bike, or row Option 2: Every Minute on the Minute for 12:00 (4 Sets of each) Min 1: 30 Second Hollow hold Min 2: 10 Push-ups Min 3: 15 Air Squats When Finished, do Low Back, Hips [...]