Endurance 032323
Warm-Up: 2 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50m Butt kicker 50m High knees :60 Jump rope Workout: 18 Minute Ladder 1,000 Meter row, with time left in 18:00 climb ladder increasing 2 Reps of each per round 20 Lunges 10 Burpee jump pull ups Recovery: [...]