Endurance – Page 11

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Endurance

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By Lonny Bollinger|2023-08-04T20:07:18+00:00August 7th, 2023|Endurance|

Warm-up: 2 Sets 10/10 Pike ups 5 Push-up walk outs 10 Touch downs :30 Jumping jacks Workout: 3 Rounds for time 1 Mile run 50 Kettlebell swings Recovery: Low Back and Hamstrings

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Endurance

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By Lonny Bollinger|2023-08-04T20:07:03+00:00August 6th, 2023|Endurance|

Warm-up: 2 Sets 12/12 Single leg hip thrusts 15 Meter high knee 15 Meter butt kicks 8/8 PVC figure 8's Workout: For Time 50 Cal bike 50 Air squats 40 Cal bike 40 Push ups 30 Cal bike 30 Pull-ups 20 Cal bike 20 Box jumps 10 Cal bike 10 Burpee box jumps Recovery: Hips and Hamstrings

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Endurance

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By Lonny Bollinger|2023-08-04T20:06:17+00:00August 5th, 2023|Endurance|

Complete Rest Day! Rest Day Recovery

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Endurance

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By Lonny Bollinger|2023-08-04T20:05:27+00:00August 4th, 2023|Endurance|

Rest/Recover day Take 60 Minutes and do a moderate activity like yoga, hike, bike ride, etc. Recovery: Low Back, Hips and Hamstrings

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Endurance

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By Lonny Bollinger|2023-08-01T19:59:01+00:00August 3rd, 2023|Endurance|

Warm-up: 2 Sets 20 Yard “A” Skip 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees 10 Inch Worm Push-ups 5 PVC Figure 8’s each direction Workout: For Time 50 Air squat 100 Sit-ups 25 Goblet squats with light KB 50 Toes to bar 10 Goblet squats with heavy KB 20 [...]

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Endurance

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By Lonny Bollinger|2023-08-01T19:58:14+00:00August 2nd, 2023|Endurance|

Warm-up: 3 Sets Run or Row 400 Meters 15 PVC Good mornings 20 PVC Pass Throughs 10/10 Up and Over the Fence Workout: For Time 4 Rounds 800 Meter run 20 Jump squats 30/30 Russian twists Recovery: Low Back and Legs

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Endurance

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By Lonny Bollinger|2023-08-01T19:56:41+00:00August 1st, 2023|Endurance|

Warm-up 1:00 Jump rope 10/10 High kicks 5/5 Overhead med ball walking lunges 5/5 PVC figure 8's x 2 Sets Workout: 21:00 As Many Rounds as Possible 7 Burpees 14 Pull ups 20 Cal bike 49 Double unders Recovery: Shoulders and Spine

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Endurance

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By Lonny Bollinger|2023-07-27T21:42:54+00:00July 31st, 2023|Endurance|

Warm-up: 2 Sets Run 800 Meters 15/15 Spiderman push-ups 10/10 Hip openers Workout: 5 Rounds for time 500 Meter row 15 Push-ups 20 Ball slams Recovery: Quads, Hips and Hamstrings

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Endurance

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By Lonny Bollinger|2023-07-27T21:41:51+00:00July 31st, 2023|Endurance|

Warm-up 2 Sets 5/5 High Kicks 10 PVC Good Mornings 10 PVC Overhead Squats 10/10 PVC Hip Swings Workout: For Time, Partitioned Anyway 40 Kettlebell deadlifts 80 Push ups 120 Wall balls 160 Sit-ups Recovery: Shoulders and Hamstrings

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Endurance

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By Lonny Bollinger|2023-07-27T21:41:00+00:00July 31st, 2023|Endurance|

Complete Rest Day! Rest Day Recovery

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Endurance

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By Lonny Bollinger|2023-07-27T21:40:03+00:00July 28th, 2023|Endurance|

Rest/Recover day Take 60 Minutes and do a moderate activity like yoga, hike, bike ride, etc. Recovery: Low Back, Hips and Hamstrings

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Endurance

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By Lonny Bollinger|2023-07-25T17:10:07+00:00July 27th, 2023|Endurance|

Warm-up: 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings 20 PVC Overhead Squats 20 PVC Pass Throughs Workout: 800m run Then 4:00 AMRAP 6 Toes 2 bar 6 Kettlebell swings 1 min rest 600 Meter run Then 4:00 AMRAP 8 Toes 2 bar 8 Kettlebell swings 1 [...]