Endurance – Page 12

Endurance 072823
Endurance

Endurance 072823

By Lonny Bollinger|2023-07-25T17:09:02+00:00July 26th, 2023|Endurance|

Warm up: 2x 10 Inch worms 10 Hip Hurdles aka Over fence 10 Lunge with twist then 5:00 Easy run Workout: For Time 2500 Meter Row, Then 5 Rounds of 20 Invert row 20 Sit-ups 25 Double unders 2500 Meter Row Recovery: Hips and Hamstrings

Endurance 072723
Endurance

Endurance 072723

By Lonny Bollinger|2023-07-25T17:08:09+00:00July 25th, 2023|Endurance|

Warm-Up: 3 Sets 10 Over under with arms 10 Touch downs 3 Wall walk to handstan Workout: 200 Meter run 1 Mile bike Into... 5 Rounds of: 20 Push-ups 10 Box jumps ***3 minute rest*** 1 Mile bike Into.. 5 rounds of: 20 Lunges 10 Burpees Recovery: Shoulders and Spine

Endurance 072623
Endurance

Endurance 072623

By Lonny Bollinger|2023-07-16T21:53:43+00:00July 24th, 2023|Endurance|

Warm-up: 3 Sets 8 Touchdowns 8 pull-ups 8 hollow rocks :30 run in place jump ropes Workout:3 Rounds For Time 30 Cal bike 20 Each leg DB box step ups (24/20 inch box with 50/35) 30 Jump squats Recovery: Quads, Hips and Hamstrings

Endurance 072523
Endurance

Endurance 072523

By Lonny Bollinger|2023-07-16T21:53:05+00:00July 23rd, 2023|Endurance|

Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Workout: 20:00 As Many Rounds As Possible 100 Wall balls Into... 50 Burpee box jumps Into Max cal row until the time cap Recovery: Low Back, Hips and Hamstrings

Endurance 072423
Endurance

Endurance 072423

By Lonny Bollinger|2023-07-16T21:52:49+00:00July 22nd, 2023|Endurance|

Endurance 072323
Endurance

Endurance 072323

By Lonny Bollinger|2023-07-16T21:52:04+00:00July 21st, 2023|Endurance|

Complete Rest Day! Rest Day Recovery

Endurance 072223
Endurance

Endurance 072223

By Lonny Bollinger|2023-07-16T21:51:49+00:00July 20th, 2023|Endurance|

Rest/Recover day 45:00-60:00 Bike or row at about 70% pace Recovery: Low Back, Hips and Hamstrings

Endurance 072123
Endurance

Endurance 072123

By Lonny Bollinger|2023-07-16T21:51:13+00:00July 19th, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: For Time, 30:00 Time Cap 50 Cal row 50 Single arm DB jerks (25 Each arm) 50 Sit-ups 100 Jump rope 50 Push ups 100 Jump rope 50 Sit ups 50 Single arm DB jerks (25 Each arm) 50 Cal row Recovery: Hips and [...]

Endurance 072023
Endurance

Endurance 072023

By Lonny Bollinger|2023-07-16T21:50:59+00:00July 18th, 2023|Endurance|

Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Workout: Complete as many rounds as possible in 23 minutes of Run 400 meters Then 3 rounds of: 5 Pull-ups 10 Push-ups 15 Air squats Recovery: Shoulders and Spine

Endurance 071923
Endurance

Endurance 071923

By Lonny Bollinger|2023-07-12T17:31:23+00:00July 17th, 2023|Endurance|

Warm-up: Row 500 Meters 25 Banded overhead press 10 Inchworms Workout: For Time with a 30:00 Time Cap 2 Rounds 30/20 Cal Bike 30 Kettlebell swings 30 Toes 2 bar 30 Kettlebell front rack lunges 30 Box Jump Overs (24/20) Recovery: Hips and Hamstrings

Endurance 071823
Endurance

Endurance 071823

By Lonny Bollinger|2023-07-12T17:30:54+00:00July 16th, 2023|Endurance|

Warm-up: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs Workout: 42-30-18 Reps of Cal Assault bike Dumbbell step ups (use 1 heavy dumbbell) -after each set- 800m Run Recovery: Quads, Hips and Hamstrings

Endurance 071723
Endurance

Endurance 071723

By Lonny Bollinger|2023-07-12T17:29:02+00:00July 15th, 2023|Endurance|