Endurance – Page 4

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Endurance

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By Lonny Bollinger|2023-10-25T17:45:56+00:00October 29th, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: 10:00 min AMRAP 20 Step Back Lunge (right) 10 Hand Release Push Up 20 Step Back Lunge (left) 10 Hand Release Push Up rest 2 mins repeat Recovery: Hips and Hamstrings

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Endurance

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By Lonny Bollinger|2023-10-25T17:45:28+00:00October 28th, 2023|Endurance|

Warm-up: 2 Sets 20 Yard “A” Skip 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees 10 Inch Worm Push-ups 5 PVC Figure 8’s each direction Workout: 5 sets: 5 min AMRAP 15 burpees 50 Double Under 15 box jumps 100 m run -1 min rest b/t sets- *Start round where [...]

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Endurance

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By Lonny Bollinger|2023-10-25T17:45:00+00:00October 27th, 2023|Endurance|

Rest/Recover day Take 60 Minutes and do a moderate activity like yoga, hike, bike ride, etc. Recovery: Low Back, Hips and Hamstrings

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Endurance

Endurance 102823

By Lonny Bollinger|2023-10-23T23:59:41+00:00October 26th, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: 15 cal bike/or row 1 burpee 14 cal bike 2 burpees 13 cal bike 3 burpees .... 2 cal bike 14 burpees 1 cal bike 15 burpees Recovery: Hips and Hamstrings

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Endurance

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By Lonny Bollinger|2023-10-23T23:58:47+00:00October 25th, 2023|Endurance|

Warm-up: 3 sets Jog for 1 Minutes Rest for 1 Minute 10 pvc overhead squats Rest for 1 Minute Workout: 20 min amrap 1k row 20 ALT DB Snatch 10 DB Facing Burpees Recovery: Shoulders and Spine

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Endurance

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By Lonny Bollinger|2023-10-23T23:57:50+00:00October 23rd, 2023|Endurance|

Warm-up: 50 feet of the following leg swings lunges inch worms butt kickers lateral lunges broad jumps 5:00 of any needed tissue work. Workout:AMRAP 3 rounds of 500 m row 10 burpee box jumps 20 sit ups 30 double unders or jump rope 40 walking lunges Recovery: Hips and Hamstrings

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Endurance

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By Lonny Bollinger|2023-10-18T17:08:14+00:00October 23rd, 2023|Endurance|

Complete Rest Day! Rest Day Recovery

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Endurance

Endurance 102423

By Lonny Bollinger|2023-10-18T17:07:52+00:00October 22nd, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: for time 5k run every 2 mins stop and complete 15 pushups Recovery: Hips and Hamstrings

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Endurance

Endurance 102323

By Lonny Bollinger|2023-10-18T17:06:50+00:00October 21st, 2023|Endurance|

Warm-up: 3 sets Jog for 1 Minutes Rest for 1 Minute 10 pvc overhead squats Rest for 1 Minute Workout: Complete as many rounds as possible in 20 minutes of: • 45/35-lb. Barbell overhead squats, 20 reps • 45/35-lb. Barbell back squats, 20 reps • 400-meter run Recovery: Shoulders and Spine

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Endurance

Endurance 102223

By Lonny Bollinger|2023-10-18T17:06:30+00:00October 20th, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: For time: •100 double-unders •21 burpees •75 double-unders •15 burpees •50 double-unders •9 burpees rest 5 mins repeat goal is consistent times Recovery: Hips and Hamstrings

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Endurance

Endurance 102123

By Lonny Bollinger|2023-10-17T00:20:26+00:00October 19th, 2023|Endurance|

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Endurance

Endurance 102023

By Lonny Bollinger|2023-10-17T00:17:41+00:00October 18th, 2023|Endurance|

Warm-up: 2 Sets 20 Yard “A” Skip 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees 10 Inch Worm Push-ups 5 PVC Figure 8’s each direction Workout: 10 rounds for time of: • 200-m run • 10 single arm dumbbell overhead squats 5 per side This will challenge mobility greatly. Take [...]