Endurance – Page 7

Endurance 092423
Endurance

Endurance 092423

By Lonny Bollinger|2023-09-21T20:13:19+00:00September 22nd, 2023|Endurance|

Rest/Recover day Take 60 Minutes and do a moderate activity like yoga, hike, bike ride, etc. Recovery: Low Back, Hips and Hamstrings

Endurance 092423
Endurance

Endurance 092423

By Lonny Bollinger|2023-09-21T20:13:04+00:00September 22nd, 2023|Endurance|

Rest/Recover day Take 60 Minutes and do a moderate activity like yoga, hike, bike ride, etc. Recovery: Low Back, Hips and Hamstrings

Endurance 092323
Endurance

Endurance 092323

By Lonny Bollinger|2023-09-19T13:49:31+00:00September 21st, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: For Times/Reps: 100 cal bike rest 2 mins then... Metcon (AMRAP - Reps) 5 min Amrap 20 air squats 20 situps rest 2 mins then... Metcon (Time) For Time: 100 cal bike Recovery: Hips and Hamstrings

Endurance 092223
Endurance

Endurance 092223

By Lonny Bollinger|2023-09-19T13:48:37+00:00September 20th, 2023|Endurance|

Warm up: 3 sets 200 m jog 20 lunges 15 leg swings 10 air squats 5 push ups Workout: Four sets for times: Row 750 meters 10 burpee box jumps 20 jump lunges Rest 90 seconds Try to keep your sets within 10 seconds of each other from fastest to slowest. I want you starting to [...]

Endurance 092123
Endurance

Endurance 092123

By Lonny Bollinger|2023-09-19T13:47:40+00:00September 19th, 2023|Endurance|

Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Workout: 10 sets 2:30 min amrap Run 200 meters amrap of burpees with time remaining rest 30 seconds repeat Recovery: Shoulders and Spine

Endurance 092023
Endurance

Endurance 092023

By Lonny Bollinger|2023-09-14T18:36:42+00:00September 18th, 2023|Endurance|

Complete Rest Day! Rest Day Recovery

Endurance 091923
Endurance

Endurance 091923

By Lonny Bollinger|2023-09-14T18:35:52+00:00September 17th, 2023|Endurance|

Warm-up: 1,000 m row low effort 3 sets of leg swings 10 per leg inch worm 10 reps over extended lunge 20 second hold per side 2 times each Workout: 30:00 Minutes 500/400 m row every 3 mins for 10 sets Recovery: Low Back and Legs

Endurance 091823
Endurance

Endurance 091823

By Lonny Bollinger|2023-09-14T18:34:40+00:00September 16th, 2023|Endurance|

Warm-up: 2 Sets butt kicker jog 60 ft knee hug to chest 60 ft inch worm 30ft leg swing 30ft walking lunge 60ft Workout: 30:00 Minutes 400 m run every 3 mins for 10 sets Recovery: Low Back and Legs

Endurance 091723
Endurance

Endurance 091723

By Lonny Bollinger|2023-09-14T18:33:36+00:00September 15th, 2023|Endurance|

Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Workout: 20:00 Minute AMRAP 3,000m row Buy in, with the remaining AMRAP OF: burpee box jumps Recovery: Low Back and Legs

Endurance 091623
Endurance

Endurance 091623

By Lonny Bollinger|2023-09-11T17:56:48+00:00September 14th, 2023|Endurance|

Warm-up: 2 Sets 10Air squats 10 Walking lunges (light) 10 PVC pass throughs 10 Touch downs 250 Meter row Workout: 3 sets 200 m run 30 air squats 200 m run 30 inverted ring rows 200 m run 30 Wall balls 200 m run rest 3 mins Recovery: Quads, Hips and Hamstrings

Endurance 091523
Endurance

Endurance 091523

By Lonny Bollinger|2023-09-11T17:55:51+00:00September 13th, 2023|Endurance|

Warm-up: 2 Sets Run 800 Meters 15/15 Spiderman push-ups 10/10 Hip openers Workout: 1500 m row then 21-15-9 reps of.. Push up air squat sit-ups then 1500 m row Recovery: Quads, Hips and Hamstrings

Endurance 091423
Endurance

Endurance 091423

By Lonny Bollinger|2023-09-11T17:55:17+00:00September 12th, 2023|Endurance|

Complete Rest Day! Rest Day Recovery