Do you like to get your grocery shopping done over the weekend?On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend. Every Friday you can expect to see your grocery list right here in [...]

You love CrossFit-style workouts but... We know that women have different goals when it comes to their fitness. Some would like to lose a few pounds, some want to build muscle and others want to GET LEAN. Many women have asked us if we could write a program that captures all the benefits of a [...]