Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds 10 PVC Pass through 10 Overhead squats 10 Good Mornings 10 Push Ups Skill: [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 500 Meter Row then 3 rounds of... 30 Banded Pull Aparts 10 Push Ups 20 Banded [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds.. 10 GHD Hip Extensions Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead Squats [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 Mins of one of the following: Rowing Running [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 meters then 3 rounds of -10 Pass Through 30 Band Pull Aparts 10 Kettlebell [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Run 400 meters then...3 Rounds of: 20 Band pull aparts 20 Pass throughs 10 Slow and [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 then 3 rounds of 10 Wall Ball Light 5-10 Pull Ups Skill: “Muscle Up [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 minutes of one of the following: Running Rowing [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds 10 PVC Pass through 10 Overhead squats Anaerobic Endurance: 15x Row 30 seconds hard [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 500 Meter Row then 3 rounds of... 30 Banded Pull Aparts 10 Push Ups 20 Banded [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds.. Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead Squats PowerLifting/ Strongman Strength Day: [...]
