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CrossFit Open 20.4 Strategy and Recovery
Latest Article

CrossFit Open 20.4 Strategy and Recovery

By David Celmins|2019-11-08T18:53:04+00:00November 8th, 2019|Latest Article|

CrossFit Open 20.4 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to approach CrossFit Open 20.3 Workout from preparation to post-workout. Warm Up 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings 20 PVC Overhead Squats 20 PVC Pass Throughs The CrossFit 20.4 Workout For [...]

Josh Bridges on Overcoming Injury and Rehab Philosophy
Latest Article

Josh Bridges on Overcoming Injury and Rehab Philosophy

By David Celmins|2018-08-16T00:40:38+00:00May 12th, 2018|Latest Article|

We snagged a few minutes with Josh Bridges recently to discuss any athlete’s least favorite subjects: injury and rehab. And, he passed along some advice he’s gleaned over the years, including his use of the TrueForm treadmill, a self-propelled machine that emphasizes proper running form.