Limitless – Page 22

Lean 072623
Limitless

Lean 072623

By nicolezapoli|2023-06-19T05:12:59+00:00July 24th, 2023|Limitless|

REST DAY! Here is your Recover Mobility

Lean 072523
Limitless

Lean 072523

By nicolezapoli|2023-06-19T05:12:07+00:00July 23rd, 2023|Limitless|

Warm-up: Run 200 Meters 10/10 Alternating plank lunge :20 Pec Stretch x 3 Strength: Sorenson holds: 4 Sets of 30-45 Seconds Handstand shoulder shrugs: 4 Sets of 15-20 Coaches notes: On the Sorensen hold focus on keeping your body in a straight line and parallel to the floor. Keep your ribs pulled toward your hips, glutes squeezed, [...]

Lean 072423
Limitless

Lean 072423

By nicolezapoli|2023-06-19T05:11:16+00:00July 22nd, 2023|Limitless|

Warm-up: Thoracic warm-up 10 Toe touch to reach 10/10 Supine single leg raises x 3 Coaches notes: On your supine single leg raises keep your upper and lower back pressed firmly into the floor. Legs stay straight and fully engaged as you bring your feet to point up toward the ceiling. Lower one leg at a time [...]

Lean 072323
Limitless

Lean 072323

By nicolezapoli|2023-06-19T05:10:23+00:00July 21st, 2023|Limitless|

ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + 60 min AMRAP: 40 cal on AB 10 KB Windmills/side 20 Freestanding HS Shoulder Taps 10 Pistols/leg *add weight 20 Tuck Rocks on Parallettes + Cooldown: 10-15 min yoga flow Here is your Recover Mobility

Lean 072223
Limitless

Lean 072223

By nicolezapoli|2023-06-19T05:09:40+00:00July 20th, 2023|Limitless|

Warm-Up: 3 Sets 200m Run 8 Burpees 8 Touchdowns Coaches notes: On your burpees focus on maintaining a wide stance, knees tracking your toes, and keeping your glutes engaged to help ease stress and tension potentially placed on your low back and knees while getting to and from the floor. Remember just as with any movement to [...]

Lean 072123
Limitless

Lean 072123

By nicolezapoli|2023-06-19T05:08:45+00:00July 19th, 2023|Limitless|

Warm-up: 3 Sets :30 Jumping Jacks :30 High knees :30 Butt kicks :30 Inchworms Coaches notes: On your high knees and butt kicks focus on keeping your eyes straight ahead keeping your torso vertical with your shoulders stacked over your hips and braced through your midline. With both of these aim for quick, fast feet rather than distance. On [...]

Lean 072023
Limitless

Lean 072023

By nicolezapoli|2023-06-19T05:08:03+00:00July 18th, 2023|Limitless|

REST DAY! Here is your Recover Mobility

Lean 071923
Limitless

Lean 071923

By nicolezapoli|2023-06-19T05:07:16+00:00July 17th, 2023|Limitless|

ACTIVE RECOVERY DAY! 60 minute for max distance: swimming + Cooldown: 5-10 min yoga flow Here is your Recover Mobility

Lean 071823
Limitless

Lean 071823

By nicolezapoli|2023-06-19T05:05:58+00:00July 16th, 2023|Limitless|

Warm-up: 3 Sets 12/12 PVC Side Swings 12/12 Hip Circles :30 Max Rep Jumping Jacks 12/12 Toe Touches Strength: Rope Climb: 4 Sets of 1 Ascent Toes to bar: Every 30 Seconds do 5 Reps x 5 Sets Coaches notes: Modify as needed on the rope climb with any variation from climbing half way and practicing your footing to climbing from [...]

Lean 071723
Limitless

Lean 071723

By nicolezapoli|2023-06-19T05:04:54+00:00July 15th, 2023|Limitless|

Warm-up: 3 Sets 7 Inchworms 10/10 Supine Single Leg Raises 10/10 PVC Figure 8's Coaches notes: On your inchworms get set with your feet together as you do a forward fold bringing your hands flat to the floor with fingers spread wide. Keep your arms straight and actively block away from the floor as you walk your hands [...]

Lean 071623
Limitless

Lean 071623

By nicolezapoli|2023-06-19T05:03:57+00:00July 14th, 2023|Limitless|

ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + 60 min AMRAP: 40 cal on AB 10 TGU/side 20' HS Walk 10 Pistols/leg 20 v-ups + Cooldown: 5-10 min yoga flow Here is your Recover Mobility

Lean 071523
Limitless

Lean 071523

By nicolezapoli|2023-06-19T05:01:42+00:00July 13th, 2023|Limitless|

Warm-up: 5:00 of tissue work for the quads, hips, and hamstrings then 2 Sets 10 Air Squat 10 Jumping jacks 10 Burpees Coaches notes: On the air squats focus your eyes straight ahead while keeping your torso as upright as possible. Knees should track with your toes and weight should be evenly distributed across your whole foot all [...]