Lean 052623

By |2023-04-02T23:26:16+00:00May 24th, 2023|Limitless|

ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + A) 60 min AMRAP:  10 hang power cleans 20 DB walking lunge  30 cal row *4 min REST btwn each round *record times each set + Recover Mobility

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Lean 052523

By |2023-04-02T23:25:16+00:00May 23rd, 2023|Limitless|

Warm-up: 10 Prone snow angels 10/10 Active straight leg raises 200 Meter run x 3 Sets Coaches notes: On the reverse snow angels begin in a prone position with straight and engaged legs, glutes squeezed, belly button to your spine, and arms extended straight and hugging your ears. Keep everything solid and one piece from head to [...]

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Lean 052423

By |2023-04-02T23:23:25+00:00May 22nd, 2023|Limitless|

Warm-Up: 3 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50m Butt kicker  50m High knees  :60 Jump rope Coaches notes: On the air squats focus your eyes straight ahead while keeping your torso as upright as possible. Knees should track with your toes and weight [...]

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Lean 052323

By |2023-04-02T23:22:40+00:00May 21st, 2023|Limitless|

ACTIVE RECOVERY DAY! Warmup:  10 min AB- EASY + 10 min dynamic stretch + A) 60 min AMRAP:  60 cal on rower 50 freestanding shoulder taps 40 AB cals 30 pistols 20 TGU 10 wall walks + Cooldown: 5-10 min yoga flow + static stretch Recover Mobility

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Lean 052223

By |2023-04-02T23:21:54+00:00May 20th, 2023|Limitless|

Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8’s Coaches notes: On the leg swings, focus on maintaining straight legs with pointed toes. Keep the hips and shoulders squared to the direction you are facing. Workout: As Many Rounds as Possible in 15:00 1:00 of Double-unders or Single-unders 20 [...]

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Lean 052123

By |2023-04-02T23:20:55+00:00May 19th, 2023|Limitless|

ACTIVE RECOVERY DAY! A) 60-90 min hike/swim/jog:  Have fun in the sun! :) + Cooldown:  10-15  min yoga flow + Recover Mobility

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Lean 052023

By |2023-04-02T23:19:56+00:00May 18th, 2023|Limitless|

TODAY IS REST DAY! Recover Mobility

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Lean 051923

By |2023-04-02T23:19:02+00:00May 17th, 2023|Limitless|

ACTIVE RECOVERY DAY! A) 60 min:  Active recovery swim- 75% effort + Cooldown: 5-10 min static stretch + Recover Mobility

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Lean 051823

By |2023-04-02T23:17:56+00:00May 16th, 2023|Limitless|

Warm-up 3 Sets 50 Meter Butt kicks 3 Wall Walks 50 meter High knees 1:00 Jog Coaches notes: On your high knees and butt kicks focus on keeping your eyes straight ahead keeping your torso vertical with your shoulders stacked over your hips and braced through your midline. With both of these aim for quick, fast [...]

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Lean 051723

By |2023-04-02T23:17:12+00:00May 15th, 2023|Limitless|

Warm-up: 3 Sets 10 Air squats 10 Walking lunges 10 PVC pass throughs 10 Touch downs 250 Meter row Coaches notes: On the air squats focus your eyes straight ahead while keeping your torso as upright as possible. Knees should track with your toes and weight should be evenly distributed across your whole foot all the way through. Drive upward [...]

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Lean 051623

By |2023-04-02T23:16:27+00:00May 14th, 2023|Limitless|

ACTIVE RECOVERY DAY! Warmup:  10 min AB- EASY + Dynamic Stretch + A) 12 min AMRAP x 2 w/ 5 min rest between:  25 UB Russian kbs 20 medball cleans 15 DUs 10 burpee box jumps + Cooldown: 10 min static stretch + Recover Mobility

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