Meal prep for the Week of June 1, 2020 Last Sunday's Meal (as we post the next week on Sundays) Sunday Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: Jumpstart smoothie Lunch: Salad with chicken or salmon + 1 new vegetable [...]
Meal prep for the Week of May 25, 2020 Last Sunday's Meal (as we post the next week on Sundays) Sunday Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday Breakfast: Blueberry smoothie + protein Lunch: Salad with chicken or salmon [...]
Meal prep for the Week of May118 2020 Last Sunday's Meal (as we post the next week on Sundays) Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Tuesday Breakfast: Apple Pie Smoothie or overnight oats Lunch: chicken/salmon salad with grilled veggies [...]
Meal prep for the Week of May 11, 2020 Last Sunday's Meal (as we post the next week on Sundays) Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday Do your best to get close to the plan or [...]
Meal prep for the Week of May 4, 2020 Last Sunday's Meal (as we post the next week on Sundays) Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: Eggs with sweet potato toast Lunch: Chicken + Vegetable rice + spinach salad [...]
Last Sunday’s Meal Plan Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Low sugar ice cream and berries Tuesday Breakfast: Super smoothie Lunch: chicken/salmon [...]
Meal Prep for the Week of April 20 Monday Breakfast: Eggs + avocado (can add 1 tbsp organic cheese) Lunch: Salmon salad with quinoa Dinner: Cauliflower rice and chicken with spinach Snack: Protein ice cream Tuesday Breakfast: Jumpstart smoothie or coffee smoothie Lunch: Taco bowl Dinner: vegetable pasta with chicken or turkey try to [...]
Meal Prep for the Week of April 13 Extra credit: Want better results? Create your own salad bar with 3+ vegetables chopped up plus a protein. Why? This makes it easy to be resourceful and throw together quick meals. Whether you are craving a bowl or your own variation of a salad. Look for pre-chopped vegetables [...]
Meal Prep for the Week of April 5 Sunday (From Last Week’s Meal Plan) Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: Eggs + avocado (can add 1 tbsp organic cheese) Lunch: Salad with chicken or salmon + 1 new vegetable [...]
Meal Prep for the Week of March 23 Sunday (From Last Week’s Meal Plan) Last Weeks Week’s Challenge This week, every day choose from our recipe menu to make one of each item: 1 Smoothie 1 Protein based snack 1 Salad based lunch (could be vegetable based pasta) 1 Dinner with 1-2 servings of protein [...]
Meal Prep for the Week of March 23 Sunday (From Last Week’s Meal Plan) We publish the meal plan on Sunday’s so this is the meal plan for the proceeding week. Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles This Week’s Challenge This week, every [...]
Meal Prep for the Week of March 16 Monday Breakfast: Eggs + avocado (can add 1 tbsp organic cheese) Lunch: Salad with chicken or salmon + 1 new vegetable Dinner: All-time sliders steam fried veggies (or ground beef or turkey) Snack: Yogurt with berries or sugar-free chocolate chips Tuesday Breakfast: Jumpstart smoothie or breakfast [...]