Meal Prep 55

By |2020-07-12T14:58:16+00:00July 12th, 2020|Meal Prep|

Meal Prep for the Week of July 13, 2020 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]

Meal Prep 54

By |2020-07-05T17:27:31+00:00July 5th, 2020|Meal Prep|

Meal Prep for the Week of July 06, 2020 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]

Meal Prep 53

By |2020-06-27T22:19:37+00:00June 28th, 2020|Meal Prep|

Meal Prep for the Week of June 29, 2020 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]

Meal Prep 52

By |2020-06-24T20:02:29+00:00June 22nd, 2020|Meal Prep|

Meal prep for the Week of June 22, 2020 Last Sunday's Meal (as we post the next week on Sundays) Sunday Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter   Monday Breakfast: Eggs with sweet potato toast Lunch: Chicken [...]

Meal Prep 51

By |2020-06-13T19:13:57+00:00June 14th, 2020|Meal Prep|

Meal prep for the Week of June 1, 2020 Last Sunday's Meal (as we post the next week on Sundays) Sunday Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles   Monday Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and [...]

Meal Prep 50

By |2020-06-07T16:14:58+00:00June 7th, 2020|Meal Prep|

Meal prep for the Week of June 1, 2020 Last Sunday's Meal (as we post the next week on Sundays) Sunday Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: Blueberry smoothie + protein Lunch: Salad with chicken or salmon + 1 new [...]

Meal Prep 49

By |2020-05-30T23:33:41+00:00May 31st, 2020|Meal Prep|

Meal prep for the Week of June 1, 2020 Last Sunday's Meal (as we post the next week on Sundays) Sunday Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles   Monday Breakfast: Jumpstart smoothie Lunch: Salad with chicken or salmon + 1 new vegetable [...]

Meal Prep 48

By |2020-05-24T17:36:40+00:00May 24th, 2020|Meal Prep|

Meal prep for the Week of May 25, 2020 Last Sunday's Meal (as we post the next week on Sundays) Sunday Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday Breakfast: Blueberry smoothie + protein Lunch: Salad with chicken or salmon [...]

Meal Prep 47

By |2020-05-16T00:36:50+00:00May 17th, 2020|Meal Prep|

Meal prep for the Week of May118 2020 Last Sunday's Meal (as we post the next week on Sundays)  Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Tuesday Breakfast: Apple Pie Smoothie or overnight oats Lunch: chicken/salmon salad with grilled veggies [...]

Meal Prep 46

By |2020-05-09T15:09:32+00:00May 10th, 2020|Meal Prep|

Meal prep for the Week of May 11, 2020 Last Sunday's Meal (as we post the next week on Sundays) Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday Do your best to get close to the plan or [...]

Meal Prep 45

By |2020-05-03T00:43:38+00:00May 5th, 2020|Meal Prep|

Meal prep for the Week of May 4, 2020 Last Sunday's Meal (as we post the next week on Sundays) Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles   Monday Breakfast: Eggs with sweet potato toast Lunch: Chicken + Vegetable rice + spinach salad [...]

Meal Prep 44

By |2020-04-25T19:55:48+00:00April 26th, 2020|Meal Prep|

Last Sunday’s Meal Plan Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Low sugar ice cream and berries Tuesday Breakfast: Super smoothie Lunch: chicken/salmon [...]

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