Do your best to get close to the plan or find alternative at a restaurant. Monday Do your best to get close to the plan or find alternative at a restaurant. Breakfast: Omelet or Super smoothie Lunch: Chicken caesar Dinner: Berry Roasted Salmon on Cashew Kale Salad Snack: Low sugar [...]

Monday Breakfast: Eggs with sweet potato toast Lunch: Chicken + Vegetable rice + spinach salad + avocado Vegetarian option: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Coconut Banana Chia Pudding Tuesday Breakfast: Super smoothie Lunch: chicken/salmon salad with grilled veggies Use [...]

Monday Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Low sugar ice cream and berries Tuesday Breakfast: Super smoothie Lunch: chicken/salmon salad with grilled veggies Use arugula and/or mixed greens as a base Dinner: Chicken+ cauliflower rice [...]