Meal Prep 40

By |2020-03-28T17:38:26+00:00March 29th, 2020|Meal Prep|

Meal Prep for the Week of March 23 Sunday (From Last Week’s Meal Plan) Last Weeks Week’s Challenge This week, every day choose from our recipe menu to make one of each item: 1 Smoothie 1 Protein based snack 1 Salad based lunch (could be vegetable based pasta) 1 Dinner with 1-2 servings of protein [...]

Meal Prep 39

By |2020-03-21T18:13:48+00:00March 22nd, 2020|Meal Prep|

Meal Prep for the Week of March 23 Sunday (From Last Week’s Meal Plan) We publish the meal plan on Sunday’s so this is the meal plan for the proceeding week. Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles This Week’s Challenge This week, every [...]

Meal Prep 38

By |2020-03-16T06:53:01+00:00March 16th, 2020|Meal Prep|

Meal Prep for the Week of March 16 Monday Breakfast: Eggs + avocado (can add 1 tbsp organic cheese) Lunch: Salad with chicken or salmon + 1 new vegetable Dinner: All-time sliders steam fried veggies (or ground beef or turkey) Snack: Yogurt with berries or sugar-free chocolate chips   Tuesday Breakfast: Jumpstart smoothie or breakfast [...]

Meal Prep 37

By |2020-03-07T00:26:43+00:00March 8th, 2020|Meal Prep|

Sunday (From Last Week’s Meal Plan) We publish the meal plan on Sunday’s so this is the meal plan for the proceeding week. Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: scramble or omelet Lunch: Salad with chicken or salmon + 1 [...]

Meal Prep

By |2020-03-03T15:28:50+00:00February 16th, 2020|Meal Prep|

For the Week of March 02, 2020Do your best to get close to the plan or find alternative at a restaurant. Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the meal plan for the proceeding week.Breakfast: Protein pancakes or Superfood smoothieLunch: Chipotle Beef bowlDinner: Chicken and [...]

Meal Prep

By |2020-02-02T18:11:34+00:00February 2nd, 2020|Meal Prep|

Meal Plan for 2/1/20-2/8/2020Sunday (From Last Week's Meal Plan)We publish the meal plan on Sundays so this is the meal plan for the proceeding week.Breakfast: Protein pancakes or Superfood smoothieLunch: Taco saladDinner: Chicken and vegetable pan mealSnack: Protein pancakes or wafflesMondayBreakfast: Omelet or Super smoothieLunch: Chicken caesarDinner: Berry Roasted Salmon on Cashew Kale SaladSnack: Low [...]

Meal Prep

By |2020-01-19T15:30:04+00:00January 26th, 2020|Meal Prep|

Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES FOR LAST WEEK! CLICK HERE TO DOWNLOAD THE RECIPES FOR THIS WEEK! Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the [...]

Meal Prep

By |2020-01-19T15:23:13+00:00January 19th, 2020|Meal Prep|

Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES FOR THIS WEEK! Last Sunday's Meal Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter [...]

Meal Prep 32

By |2020-01-10T23:05:49+00:00January 12th, 2020|Meal Prep|

Do your best to get close to the plan or find alternative at a restaurant. Last Sunday's Meal Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday Breakfast: Omelet or Super [...]

Meal Prep 31

By |2019-12-29T17:22:41+00:00December 29th, 2019|Meal Prep|

Do your best to get close to the plan or find alternative at a restaurant. Last Sunday's Meal Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday Breakfast: Omelet or [...]

Meal Prep 30

By |2019-12-21T15:43:21+00:00December 22nd, 2019|Meal Prep|

Sunday Breakfast: Eggs with sweet potato toast Lunch: Chicken + Vegetable rice + spinach salad + avocado Vegetarian option: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Coconut Banana Chia Pudding Monday Breakfast: Eggs with sweet potato toast Lunch: Chicken + Vegetable [...]

Meal Prep 29

By |2019-12-14T22:43:15+00:00December 15th, 2019|Meal Prep|

Last Sunday's Meal Prep Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Low sugar ice cream [...]

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