Strength: 3 Sets 20 alternating standing dumbbell curls Rest 30 secs 20 prone barbell tricep ext. (skull crushers) Rest 30 secs 3 Sets 10-1 ¼ barbell curls Rest 30 secs 30 standing band tricep extensions Rest 30 secs 3 Sets 10 seated dumbbell hammer curls Rest 30 secs 10 bent over dumbbell tricep kickbacks Workout: [...]

STRENGTH 5 Sets 5 Reps TEMPO Front Racked KB squats 33X1 (3 Seconds down, 3 second pause at bottom) Rest 90 seconds between sets WORKOUT: FOR TIME 4 Rounds 100ft Dual Kettlebell front rack Carry 15 Kettlebell thrusters 30 Sit ups Use 53lb kb or weight that allows for movements to be done unbroken WORKOUT: [...]

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this..

Strength: 3 Sets 20 alternating standing dumbbell curls Rest 30 secs 20 prone barbell tricep ext. (skull crushers) Rest 30 secs 3 Sets 10-1 ¼ barbell curls Rest 30 secs 30 standing band tricep extensions Rest 30 secs 3 Sets 10 seated dumbbell hammer curls Rest 30 secs 10 bent over dumbbell tricep kickbacks Workout: [...]

Workout: “The Calorie Burner” 5 Rounds 15 Push Ups 15 V-Ups 15 Squat Jump

Strength 3 sets 10 Seated Dumbbell lateral raise Rest 30 sec 15 Standing dumbbell shrugs Rest 30 secs 3 Sets of 10 Standing dumbbell front raises Rest 30 secs 15 Bent over rear dumbbell flys rest 30 secs 5 Sets of 10 Standing dumbbell shoulder press Rest 30 secs Plate pinch (until failure) Rest 2 [...]

Strength: 3 Sets 10 Incline bench press Rest 60 secs 10 Inverted Ring Rows Rest 2 mins Rest as needed 4 Sets 10 Glute Bridge dumbbell floor press Rest 30 secs 10 Single arm dumbbell rows (slow and controlled) Rest 2 mins Rest as needed 4 Sets Weighted Dips ( use a weight that doesn't [...]