Men’s Beach Body Program 100120

By |2020-09-26T19:28:57+00:00September 26th, 2020|Mens Beach Body|

“Calorie Burner” For time 400m Run 15 DB hang clean and Jerks (50) 400m Run 30 Burpee 400m Run 45 Sit-ups with db on chest 400m Run 60 DB goblet squats (50) 400m Run 75 Alternating DB snatches (50)

Men’s Beach Body Program 093020

By |2020-09-26T19:24:12+00:00September 26th, 2020|Mens Beach Body|

Strength: 1)Two sets of: 30 Second Side Plank (left) 60 second plank 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 30 seconds 6 Kettlebell Windmills (each side) 8 Single Leg Hip Thrusts (each leg) 10 Alternating Cossack Squats Rest as needed 2)Back squat, Every 3 minutes, for 18 minutes (6 [...]

Men’s Beach Body Program 092920

By |2020-09-26T19:20:33+00:00September 26th, 2020|Mens Beach Body|

STRENGTH 10 sets 1)Bench press, 8 sets of 3 reps  build in weight over 8 sets 20 sit ups between every set 3 sets 2) 5 DB or KB Push Presses into overhead carry 100 ft each arm (note this is with 2 dbs this month) 30 sec rest between arms 2 min rest between [...]

Men’s Beach Body Program 092820

By |2020-09-21T15:27:03+00:00September 21st, 2020|Mens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this.. https://vimeo.com/193756013  

Men’s Beach Body Program 092720

By |2020-09-21T15:23:33+00:00September 21st, 2020|Mens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Men’s Beach Body Program 092620

By |2020-09-21T15:16:53+00:00September 21st, 2020|Mens Beach Body|

Strength: 5 Sets 1) 3 Deadlifts with 3 second negative. (lower the bar slowly to the ground) Build in weight over 5 sets Rest as needed between sets 5 Sets Super set 1) Max reps  Strict pull-ups Rest 1 min 2) Max reps push-ups (2 sec lock out at top of every push up) Rest [...]

Men’s Beach Body Program 092520

By |2020-09-21T15:25:48+00:00September 21st, 2020|Mens Beach Body|

Strength: 1) Back Squat, 4 sets of 8 reps as heavy as possible 2-3 min rest between sets Rest as needed before step ups 2) Barbell back racked Step Ups. 6 reps per leg not alternating (Step up height = leg should be at a 90 degree angle. Step up) rest as needed 3-4 sets [...]

Men’s Beach Body Program 092420

By |2020-09-21T15:08:47+00:00September 21st, 2020|Mens Beach Body|

Workout: FOR reps “THE CALORIE BURNER” 1000 Meter Row 50 Yard Sled Push (heavy) 50 Strict Press 115lbs 50 Yard Sled Push (heavy) 1000m Meter Row

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