Men’s Beach Body Program 052622
Strength: 1) Barbell Bench Press: 5 x 1 (increase weight each set if possible), 2-3 Min rest between sets 2) Dips: 3 x 10 Reps, weighted if possible rest as needed 3) Incline DB Flys: 3 x 15-20 Reps, 2-3 Min rest between sets 4) Bench Dips: 3 x 10 Reps Superset with 5) Concentration [...]