Men’s Beach Body Program 052222

By |2022-05-19T16:12:06+00:00May 19th, 2022|Mens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this.. https://vimeo.com/193756013  

Men’s Beach Body Program 052122

By |2022-05-19T16:11:51+00:00May 19th, 2022|Mens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Men’s Beach Body Program 052022

By |2022-05-19T16:11:41+00:00May 19th, 2022|Mens Beach Body|

Workout: For Reps 1 Min max jump rope or double-unders 1 Min max rep sit-ups Rest 1:00 1 Min max jump rope or double-unders 1 Min max rep sit-ups Rest :30 1 Min max jump rope or double-unders 1 Min max rep sit-ups :15 Rest 1 Min max jump rope or double-unders 1 Min max rep [...]

Men’s Beach Body Program 051922

By |2022-05-19T16:11:22+00:00May 19th, 2022|Mens Beach Body|

Strength: 1) Back Squat: 20-15-10-6 (Increasing in weight), 2-3 Min rest between sets 2) Rear Foot Elevated Split Squat: 3 x 10-12 Reps, Tempo 4 seconds down, 2-3 Min rest between sets 3) Romanian Deadlift: 3 x 10-12 Reps, 2-3 Min rest between sets 4) Jump lunges: 3 x 20 Reps for time, Rest 30 [...]

Men’s Beach Body Program 051822

By |2022-05-11T18:18:52+00:00May 11th, 2022|Mens Beach Body|

Strength: 1) Barbell Bench Press: 5 x 2 Reps (increase weight each set if possible) 2-3 Min rest between sets 2) Dips: 3 x 10 Reps, weighted if possible rest as needed 3) Incline DB Bench Press: 3 x 20 Reps, 2-3 Min rest between sets 4) Cable Tricep Extensions: 3 x 12-14 Reps Superset [...]

Men’s Beach Body Program 051722

By |2022-05-11T18:18:40+00:00May 11th, 2022|Mens Beach Body|

Workout: For Time 50 Pull-ups 50 Push-ups 50 GHD's sit-ups 50 Air Squats

Men’s Beach Body Program 051622

By |2022-05-11T18:18:30+00:00May 11th, 2022|Mens Beach Body|

Strength: 1) Strict Press: 5 x 3 Reps, increase weight each set if possible 2) Kneeling single arm DB press: 3 x 8-10 Reps Superset with 3) DB single arm Row: 3 x 8-10 Reps 4) Lateral DB raise: 3 x 15 Reps Superset with 5) Rear DB flys: 3 x 15 Reps Optional Workout: [...]

Men’s Beach Body Program 051522

By |2022-05-11T18:18:15+00:00May 11th, 2022|Mens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this.. https://vimeo.com/193756013

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