Movements – Page 4

Dumbbell Front Raise and Lateral Raise
Movements

Dumbbell Front Raise and Lateral Raise

By David Celmins|2018-10-17T06:07:31+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do a Dumbbell Front Raise and Lateral Raise strength in your shoulders and maximize your performance in a CrossFit WOD.

Single Arm Single Leg Deadlift
Movements

Single Arm Single Leg Deadlift

By David Celmins|2018-10-17T06:14:33+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do a single leg deadlift to build strength in your hamstrings and maximize your performance in a CrossFit WOD.

Lunge Hold
Movements

Lunge Hold

By David Celmins|2018-10-17T06:12:33+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do a lunge hold to build your quads and maximize your performance in a CrossFit WOD.

Dumbbell Reverse Lunge
Movements

Dumbbell Reverse Lunge

By David Celmins|2018-10-17T06:09:27+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do the perfect dumbbell reverse lunge to strengthen your quads and maximize your performance in a CrossFit WOD.

Dumbbell Bent Over Row
Movements

Dumbbell Bent Over Row

By David Celmins|2018-10-17T06:07:03+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do the perfect dumbbell bent over row to maximize your performance in a CrossFit WOD.

Dumbbell Renegade Row
Movements

Dumbbell Renegade Row

By David Celmins|2018-10-17T06:08:36+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do the perfect dumbbell renegade row to strengthen your back and maximize your performance in a CrossFit WOD.

Dumbbell Renegade Row With Push Up
Movements

Dumbbell Renegade Row With Push Up

By David Celmins|2018-10-17T06:09:09+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do the perfect dumbell renegade row with push up to maximize your performance in a CrossFit WOD.

Barbell Hip Thrust
Movements

Barbell Hip Thrust

By David Celmins|2018-10-17T06:00:30+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do the perfect barbell hip thrust to strengthen your glutes and maximize your performance in a CrossFit WOD.

Single Leg Hip Thrust
Movements

Single Leg Hip Thrust

By David Celmins|2018-10-17T06:16:38+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do the perfect single leg hip thrust to maximize your performance in a CrossFit WOD.

Alternating Lunge Jumps
Movements

Alternating Lunge Jumps

By David Celmins|2018-10-17T06:17:54+00:00April 30th, 2017|Movements|

This video from the Wodstar movement library demonstrates how to do the perfect alternating lunge jump to maximize your performance in a CrossFit WOD.