Power Everything 120223

By |2023-11-28T14:54:32+00:00November 30th, 2023|Power Everything|

Today is a rest day for the program! Rest Day Recovery is made for days like this..

Power Everything 120223

By |2023-11-28T14:54:14+00:00November 30th, 2023|Power Everything|

Today is a rest day for the program! Rest Day Recovery is made for days like this..

Power Everything 120123

By |2023-11-28T14:53:41+00:00November 29th, 2023|Power Everything|

Today is an active rest day for the program! 45 Mins of one of the following: Running Biking Swimming Rowing  

Power Everything 120123

By |2023-11-28T14:53:19+00:00November 29th, 2023|Power Everything|

Today is an active rest day for the program! 45 Mins of one of the following: Running Biking Swimming Rowing  

Power Everything 113023

By |2023-11-28T14:52:38+00:00November 28th, 2023|Power Everything|

Warm Up: 10 Prone snow angels 10/10 Active straight leg raises 50 Meter swim x 3 Sets Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Deficit Snatch: 5x3 @70%: Focus on getting under bar fast and out of [...]

Power Everything 113023

By |2023-11-28T14:52:18+00:00November 28th, 2023|Power Everything|

Warm Up: 10 Prone snow angels 10/10 Active straight leg raises 50 Meter swim x 3 Sets Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Deficit Snatch: 5x3 @70%: Focus on getting under bar fast and out of [...]

Power Everything 112923

By |2023-11-22T18:49:12+00:00November 27th, 2023|Power Everything|

Warm Up: 5:00 of related tissue work, then 2 Sets 5/5 Alternating pigeon 5/5 PVC figure 8's :20/:20 Couch stretch Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Back Squats: 5x10 @70% focus on Breathing during reps. rest [...]

Power Everything 112823

By |2023-11-22T18:48:52+00:00November 26th, 2023|Power Everything|

Warm Up: 2 Sets 8/8 High kicks 8/8 Ankle roll outs 10/10 Meter Crab walk with hip up forward and backward Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) TRACK DAY: 8 x 10 yard sprints @100% rest 60secs [...]

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