Power Everything 061223

By |2023-06-08T22:13:50+00:00June 10th, 2023|Power Everything|

Warm-up: 2 Sets 12/12 Single leg hip thrusts 15 Meter high knee 15 Meter butt kicks 8/8 PVC figure 8's Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) Strength: Hang Power Snatch: 5x3 @70%: -pair w/ 5x5 DB (35/25) Box Jumps 24/20 Snatch Panda Pulls: 5x2 [...]

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Power Everything 061123

By |2023-06-08T22:13:34+00:00June 9th, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Front Squats: 5 @50 5 @60 5x5 @70%: for speed. pair w/ 5x5 20sec [...]

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Power Everything 060923

By |2023-06-07T16:13:51+00:00June 7th, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) CORE: 3X20 GHD Sit ups Med Ball Slams: 5x10 -40/30lbs Med Ball Toss: 5x10 40/30lbs: [...]

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Power Everything 060823

By |2023-06-07T16:12:50+00:00June 7th, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Front Squat: 5 @ 50 3 @60 1 @70%: 5x5 @70% High Hang Power [...]

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Power Everything 060723

By |2023-06-02T21:31:40+00:00June 5th, 2023|Power Everything|

Today is a rest day for the program! Rest Day Recovery  is made for days like this..

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Power Everything 060623

By |2023-06-02T21:31:21+00:00June 4th, 2023|Power Everything|

Today is an active rest day! 45 mins of one of the following: Rowing Running Swimming Biking

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Power Everything 060523

By |2023-06-02T21:30:18+00:00June 3rd, 2023|Power Everything|

Warm-up: 3 Sets Run or Row 400 Meters 15 PVC Good mornings 20 PVC Pass Throughs 10/10 Up and Over the Fence Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) 1RM: Front Squat Bench Press Recovery: Shoulders and Hamstrings

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Power Everything 060423

By |2023-06-02T21:30:01+00:00June 2nd, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) 1RM: Back Squat Deadlift Recovery: Low Back, Hips and Hamstrings

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Power Everything 060323

By |2023-05-30T22:34:11+00:00June 1st, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) 1RM: POWER CLEAN Recovery: Low Back and Hamstrings

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Power Everything 060223

By |2023-05-30T22:32:57+00:00May 31st, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) TEST: BOX JUMP, go for max height Recovery: Shoulders and Hamstrings

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