Power Everything 021323

By |2023-02-08T15:25:28+00:00February 11th, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 Standing Triple Jump 20 Heel to Hip 20 Straight Leg Bound 10 Meter Side Shuffle 10 Meter Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) CORE: Med Ball Wall Toss: Alternate R-side/L-side: 20/14lbs: 5x30sec Med Ball Over [...]

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Power Everything 021223

By |2023-02-08T15:24:37+00:00February 10th, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 Butt Kicks 20 Heel to Hip 20 Broad Jumps 10 Meter Side Shuffle 10 Meter Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) CORE: Med Ball Wall Toss: Alternate R-side/L-side: 20/14lbs: 5 x 30 Sec Med Ball Over [...]

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Power Everything 021123

By |2023-02-07T21:23:11+00:00February 9th, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 Butt Kicks 20 Heel to Hip 20 Broad Jumps 10 Meters Side Shuffle 10 Meters Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) CORE: Med Ball Wall Toss: Alternate R-side/L-side: 20/14lbs: 5x30sec Med Ball Over The Shoulder [...]

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Power Everything 021023

By |2023-02-07T21:22:10+00:00February 8th, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 Butt Kicks 20 Heel to Hip 20 Butt Kicks 10 Meters Side Shuffle 10 Meters Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) CORE: Med Ball Wall Toss: Alternate R-side/L-side: 20/14lbs: 5x30sec Med Ball Over The Shoulder [...]

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Power Everything 020923

By |2023-02-07T21:21:21+00:00February 7th, 2023|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 Single Leg RDL 20 Heel to Hip 20 High knee Skips 10 Meter Side Shuffle 10 Meter Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Front Squats: 5 @50 5 @60 5 @70 : Continue to [...]

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Power Everything 020823

By |2023-02-02T21:07:18+00:00February 6th, 2023|Power Everything|

Today is a Rest Day! WODstar Recovery Yoga is made for days like this…  

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Power Everything 020723

By |2023-02-02T21:06:48+00:00February 5th, 2023|Power Everything|

Today is an active rest day for the program!  45 Mins of one of the following: Rowing Biking Running Swimming

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Power Everything 020623

By |2023-02-02T21:06:17+00:00February 4th, 2023|Power Everything|

Warm up: Dynamic 4 Rounds: 20 Frankensteins 20 Single Leg RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Hang Power Snatch: 5 x 3 @ 80%: pair with 5 x [...]

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Power Everything 020523

By |2023-02-02T21:05:29+00:00February 3rd, 2023|Power Everything|

Warm up: Dynamic 4 Rounds: 20 Frankensteins 20 Single Leg RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) CORE: Med Ball Wall Toss: Alternate R-side/L-side: 20/14lbs: 5x30sec Med Ball Over The [...]

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Power Everything 020423

By |2023-01-31T21:38:41+00:00February 2nd, 2023|Power Everything|

Warm up: Dynamic 4 Rounds: 20 Frankensteins 20 Single leg RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Front Squats: 5 @50 5 @60 5 @70 : Continue to Build [...]

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Power Everything 020323

By |2023-01-31T21:37:48+00:00February 1st, 2023|Power Everything|

Today is a Rest Day for the program! WODstar Recovery Yoga is made for days like this...

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