Power Everything – Page 8

Power Everything 091623
Power Everything

Power Everything 091623

By Lonny Bollinger|2023-09-11T18:00:29+00:00September 14th, 2023|Power Everything|

Today is a Rest Day for the program! Rest Day Recovery is made for days like this…

Power Everything 091523
Power Everything

Power Everything 091523

By Lonny Bollinger|2023-09-11T17:59:38+00:00September 13th, 2023|Power Everything|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Power Everything 091423
Power Everything

Power Everything 091423

By Lonny Bollinger|2023-09-11T17:58:08+00:00September 12th, 2023|Power Everything|

Warm-up: Run 200 Meters, no gear 10/10 Front to back kicks 10/10 Side swings 10 Pike ups x 2 Sets Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Hang Power Snatch: 20 Min emom of 5 drop singles [...]

Power Everything 091323
Power Everything

Power Everything 091323

By Lonny Bollinger|2023-09-07T20:30:35+00:00September 11th, 2023|Power Everything|

Warm Up: 3 rounds 5/5 Side lunges 10 Air squats 10 High kicks 5 Pull-ups 200m Run Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Back Squats: 5 @50 3 @60 1 @70. Continue to build to heavy [...]

Power Everything 091223
Power Everything

Power Everything 091223

By Lonny Bollinger|2023-09-07T20:30:15+00:00September 10th, 2023|Power Everything|

Warm Up: 2 rounds :30 ankle rolls per foot 10 upward dog to inch worms 5 Burpees 10 Supermans Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) TRACK DAY: Prowler Push to 20 yard sprint: 4 sets rest 2 [...]

Power Everything 091123
Power Everything

Power Everything 091123

By Lonny Bollinger|2023-09-07T20:17:31+00:00September 9th, 2023|Power Everything|

Warm Up: 2 rounds 40 Meter bear crawl 40 Meter crab walk 10/10 Mountain climbers 10 Hang power clean(light) 10 Push-ups *Move through it at your own pace this is a warm up Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ [...]

Power Everything 091023
Power Everything

Power Everything 091023

By Lonny Bollinger|2023-09-07T20:16:42+00:00September 8th, 2023|Power Everything|

Warm Up: 2 Sets 10 Scap pull downs 5/5 Alternating pigeon 10 Over/under arm swings Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Banded Back Squats: 5 @50 3 @60 1 @70: 5x3 @70-80% -pair w/ laterall elevated [...]

Power Everything 090923
Power Everything

Power Everything 090923

By Lonny Bollinger|2023-09-05T22:36:46+00:00September 7th, 2023|Power Everything|

Today is a Rest Day! Rest Day Recovery is made for days like this…

Power Everything 090823
Power Everything

Power Everything 090823

By Lonny Bollinger|2023-09-05T22:35:54+00:00September 6th, 2023|Power Everything|

Today is an active rest day for the program! 45 mins of one of the following: Rowing Running Biking Swimming

Power Everything 090723
Power Everything

Power Everything 090723

By Lonny Bollinger|2023-09-05T22:35:15+00:00September 5th, 2023|Power Everything|

Warm-up: 10/10 PVC figure 8's 10 PVC Good mornings 5 Inchworms 3/3 Hip opener x 2 Sets, then 1:00 jump rope Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Deficit Snatch: 5 x 3 @90%: Snatch Panda Pulls: [...]

Power Everything 090623
Power Everything

Power Everything 090623

By Lonny Bollinger|2023-08-30T19:13:16+00:00September 4th, 2023|Power Everything|

Warm Up: 2 Sets 200 Meter run 10 Spiderman push-ups 10 Over under arm swings 10 Touch downs 5/5 High kicks Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Back Rack Barbell Box Jumps: 8/4”: 40% of bodyweight: [...]

Power Everything 090523
Power Everything

Power Everything 090523

By Lonny Bollinger|2023-08-30T19:12:58+00:00September 3rd, 2023|Power Everything|

Warm Up: 6 push-ups 12 ring rows :30secs double under practice x4 Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) TRACK DAY: Prowler Push to 20 yard sprint: 4 Sets rest 2 Mins in between *push prowler 20, let [...]