WodStar 081423

By |2023-08-11T18:19:37+00:00August 14th, 2023|Wodstar Daily|

Strength:  Sumo Deadlift build up to heavy single, then drop down to 80% of that and complete 4 x 3 Strength 2: 9 Min EMOM 1 - Deadlift x 12 (225/155) 2 - Wall balls x 15 (20/14) 3 - Run 100 Meter Workout:  Every 8 min x 400 Meter Run 30 Wall Balls 20 [...]

WodStar 081323

By |2023-08-11T18:19:23+00:00August 13th, 2023|Wodstar Daily|

  Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this…

WodStar 081223

By |2023-08-08T21:12:55+00:00August 12th, 2023|Wodstar Daily|

Strength: 2" Deficit Deadlift 3 x 3 EMOM:  Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull-Ups 2 - 10 Cal Row + 15 Burpees over rower Accessory Strength: 800 Meter sled drag

WodStar 081123

By |2023-08-08T21:11:09+00:00August 11th, 2023|Wodstar Daily|

Strength: Bench Press build to 5 RM then drop to 80% and 2x Max Reps Clean from high blocks build to 2rm then drop down to 80% and complete 4x1 Workout: For Time Run 1 Mile 10 Burpee Bar Muscle Up 20 Box Jump Over 24/20" 30 Wall Balls 20/14# 20 Box Jump Over 24/20" [...]

WodStar 081023

By |2023-08-08T21:06:32+00:00August 10th, 2023|Wodstar Daily|

Today is a Rest Day for the program! Rest Day Recovery is made for days like this...

WodStar 080923

By |2023-08-04T20:00:39+00:00August 9th, 2023|Wodstar Daily|

Strength:  Dumbbell Bench press: 5x5 Strength 2:  6 Sets 3 Clean lift offs + 1 Hang clean (same set up as yesterdays snatches) Workout:  Every 10 min x 4 100/80 Cal Assault bike Accessory Work:  3 Sets Dumbbell Hammer Curls x 8-10 Band pushdowns x 20 Recovery: Shoulders and Spine

WodStar 080823

By |2023-08-04T20:00:24+00:00August 8th, 2023|Wodstar Daily|

 Conditioning: 1K-800-600-400 Run 100-80-60-40 Double-unders 50-40-30-20 Cal Bike

WodStar 080723

By |2023-08-04T19:59:39+00:00August 7th, 2023|Wodstar Daily|

Strength: 5 Sets DeadLift x 3, drop each rep (80%) Rest 30 Seconds Seated box jump x3 (seat at parallel) Rest 3-4 Mins WOD: For Time 40 Muscle Ups EMOM: 5 Min EMOM 20 Wall Balls 20/16# 5 Strict pull ups + 5 kipping pull ups + 5 Chest to bar pull-ups 16/12 Cal row

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