WodStar 042623

By |2023-04-20T19:50:04+00:00April 26th, 2023|Wodstar Daily|

Strength:  Bench Press 5x5 @2111 Clean + Front Squat + Jerk Sets 1-3 = 3 reps 70% 4-6 = 2 reps 75% 7-8 = 1 rep at 80% Workout:  8 Min AMRAP 2 Legless Rope Climb  4 Clean and jerks 225/175# 6 Alt Pistols Accessory Work:  3 Sets Tricep extension x 10 Dumbbell Hammer curls [...]

WodStar 042523

By |2023-04-20T19:49:50+00:00April 25th, 2023|Wodstar Daily|

Today is a  Rest Day! Rest Day Recovery is made for days like this…    

WodStar 042423

By |2023-04-20T19:48:53+00:00April 24th, 2023|Wodstar Daily|

WOD: "18.3" 2 Rounds for time of: 100 Double-unders 20 Overhead squats (115/80) 100 Double-unders 12 Ring muscle-ups 100 Double-unders 20 Dumbbell snatches (50/35) 100 Double-unders 12 Bar muscle-ups Time cap: 14 Minutes

WodStar 042323

By |2023-04-20T19:48:16+00:00April 23rd, 2023|Wodstar Daily|

Today is a  Rest Day! WODSTAR Recovery Yoga is made for days like this…

WodStar 042223

By |2023-04-18T21:13:55+00:00April 22nd, 2023|Wodstar Daily|

Strength:  Front Squat build to 2 RM with 3 Sec pause at bottom Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work:  3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest [...]

WodStar 042123

By |2023-04-18T21:12:52+00:00April 21st, 2023|Wodstar Daily|

Strength:  2" Deficit Deadlift to knees 3x3 then.. DL 3x3 from floor Workout:  Every 2 Min x10 1 - 10 Cal Row + 15 Toes to Bar  2 - 10 Cal Row + 12/9 Strict Handstand Push Up Accessory Work:  (GRIP STRENGTH) 400 Meter Total farmers walk

WodStar 042023

By |2023-04-18T21:11:55+00:00April 20th, 2023|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this!  

WodStar 041923

By |2023-04-13T00:14:03+00:00April 19th, 2023|Wodstar Daily|

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats Burpees Then, WORKOUT 18.2A: 1-rep-max clean 12-min. cap for 18.2 AND 18.2a

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