Wodstar Daily – Page 23

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By Lonny Bollinger|2023-03-09T11:45:32+00:00March 12th, 2023|Wodstar Daily|

Strength: Seated Behind the neck Overhead press 5 x 5 @ 2111 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout: 8 x 200 Meter Run **Rest 90 Seconds between

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By Lonny Bollinger|2023-03-06T17:57:31+00:00March 11th, 2023|Wodstar Daily|

Strength: Back Squat 5 x 8 (75%) Every 3 Min x 10 (30 Min) Snatch Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout: 4 Rounds for time 250 Meter Row 25 Thrusters 25 Pull Ups 25 Handstand Push Up

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By Lonny Bollinger|2023-03-06T17:54:40+00:00March 10th, 2023|Wodstar Daily|

Today is a Rest Day for the program! Rest Day Recovery is made for days like this…

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By Lonny Bollinger|2023-03-06T17:55:43+00:00March 9th, 2023|Wodstar Daily|

Strength: 2" Deficit Deadlift 3x3 Strength 2: Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull Ups 2 - 10 Cal Row + 15 Burpees over erg Workout: 800 Meter Sled drag

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By Lonny Bollinger|2023-03-03T22:43:29+00:00March 8th, 2023|Wodstar Daily|

Strength: Back Squat 4x8 (75%) Every 3 min x10 (30min) Snatch Sets 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% Workout: 3 Rounds for time 10 Strict handstand push-ups 20 GHD Sit Ups 40 Double Unders 100ft Handstand Walk Accessory Work: 3 [...]

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By Lonny Bollinger|2023-03-03T22:43:12+00:00March 7th, 2023|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…

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By Lonny Bollinger|2023-03-03T22:42:13+00:00March 6th, 2023|Wodstar Daily|

WOD: 7:00 AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters (95/65) Chest-to-bar pull-ups

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By Lonny Bollinger|2023-03-03T22:41:57+00:00March 5th, 2023|Wodstar Daily|

Strength: Front Squat build to 3rm then drop to 80% and do 2xMax Reps Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time: 50 Cal Bike 10 Clean and jerk 185/135# 50 Cal Bike

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By Lonny Bollinger|2023-02-28T20:28:04+00:00March 4th, 2023|Wodstar Daily|

Optional conditioning: Running or Rowing 1,000 Meters x 3 full recovery between

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By Lonny Bollinger|2023-02-28T20:26:58+00:00March 3rd, 2023|Wodstar Daily|

Strength: 2" Deficit Deadlift 3x3 Strength 2: Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull Ups 2 - 10 Cal Row + 15 Burpees over erg Workout: 800 Meter Sled drag

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By Lonny Bollinger|2023-02-28T20:25:30+00:00March 2nd, 2023|Wodstar Daily|

Rowing 3 Sets 350m, 300, 250, 200 rest walk back to start rest 5 min between sets

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By Lonny Bollinger|2023-02-23T20:30:17+00:00March 1st, 2023|Wodstar Daily|

Strength: Bench Press build to 5rm then drop to 80% and 2xMax Reps Strength 2: Clean from high blocks build to 2rm then drop down to 80% and complete 4x1 Workout: For Time Run 1 Mile 10 Burpee Bar Muscle Up 20 Box Jump Over 24/20" 30 Wall Balls 20/14# 20 Box Jump Over 24/20" [...]