WodStar 082822
Endurance: ROW 10 Sets 150 Meters at 90-95% Rest 2 min between sets
WodStar 082722
Strength: A) Front Squat 8×3 (85-85%) Strength 2: B) Stiff Leg Deadlift 3×8 EMOM: C) Every 90 seconds x5 3 Position Hang power snatch (high, mid thigh below knee) Every 90 seconds x5 Hang power snatch + power snatch Every 90 seconds x5 power snatch + OHS WOD: 10 Min AMRAP 50 Wallball 20/16# 50 Box jump over 24/20″ 25 Handstand Push Up Accessory Work: 3 Sets [...]
WodStar 082622
Strength: 5 Sets Deadlift x3 @ 85% Rest 30 Sec Seated box jump x 3 (seat at parallel) Rest 3-4 Min Skill: 3 Sets 2 min Max Ring Muscle-ups Rest 2 Min EMOM: 18 MIN EMOM Min 1: Row 150m Min 2: 6-8 HSPU Min 3: 15 Toes to Bar Accessory Work: 3 Sets 200ft Sled Push Rest 30 [...]
