Wodstar Daily – Page 46

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By Lonny Bollinger|2022-06-01T17:03:10+00:00June 5th, 2022|Wodstar Daily|

Endurance: 4 x 1600 Meter running or rowing Rest 4 Min between

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By Lonny Bollinger|2022-05-31T22:53:33+00:00June 4th, 2022|Wodstar Daily|

Strength: Sumo Deadlift build up to heavy single, then drop down to 80% of that and complete 4 x 3 Strength 2: 9 Min EMOM 1 - Deadlift x 12 (225/155) 2 - Wall balls x 15 (20/14) 3 - Run 100 Meter Workout: Every 8 min x 3 400 Meter Run 30 Wall Balls [...]

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By Lonny Bollinger|2022-05-31T22:50:27+00:00June 3rd, 2022|Wodstar Daily|

Strength: Seated Behind the neck Overhead press 5 x 5 @ 2111 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout: 8 x 200 Meter Run **Rest 90 Seconds between

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By Lonny Bollinger|2022-05-31T22:47:25+00:00June 2nd, 2022|Wodstar Daily|

Strength: Back Squat 5 x 8 (75%) Every 3 Min x 10 (30 Min) Snatch Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout: 4 Rounds for time 250 Meter Row 25 Thrusters 25 Pull Ups 25 Handstand Push Up

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By Lonny Bollinger|2022-05-26T16:50:29+00:00June 1st, 2022|Wodstar Daily|

Today is a Rest Day for the program! Rest Day Recovery is made for days like this…

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By Lonny Bollinger|2022-05-26T16:49:58+00:00May 31st, 2022|Wodstar Daily|

Strength: 2" Deficit Deadlift 3x3 Strength 2: Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull Ups 2 - 10 Cal Row + 15 Burpees over erg Workout: 800 Meter Sled drag

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By Lonny Bollinger|2022-05-26T16:49:20+00:00May 30th, 2022|Wodstar Daily|

Strength: Back Squat 4x8 (75%) Every 3 min x10 (30min) Snatch Sets 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% Workout: 3 Rounds for time 10 Strict handstand push-ups 20 GHD Sit Ups 40 Double Unders 100ft Handstand Walk Accessory Work: 3 [...]

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By Lonny Bollinger|2022-05-26T16:48:59+00:00May 29th, 2022|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…

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By Lonny Bollinger|2022-05-24T20:37:16+00:00May 28th, 2022|Wodstar Daily|

WOD: 7:00 AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters (95/65) Chest-to-bar pull-ups

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By Lonny Bollinger|2022-05-24T20:36:18+00:00May 27th, 2022|Wodstar Daily|

Strength: Front Squat build to 3rm then drop to 80% and do 2xMax Reps Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time: 50 Cal Bike 10 Clean and jerk 185/135# 50 Cal Bike

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By Lonny Bollinger|2022-05-24T20:34:36+00:00May 26th, 2022|Wodstar Daily|

Optional conditioning: Running or Rowing 1,000 Meters x 3 full recovery between

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By Lonny Bollinger|2022-05-17T23:55:08+00:00May 25th, 2022|Wodstar Daily|

Strength: 2" Deficit Deadlift 3x3 Strength 2: Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull Ups 2 - 10 Cal Row + 15 Burpees over erg Workout: 800 Meter Sled drag