Wodstar Daily – Page 48

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By Lonny Bollinger|2022-05-05T14:40:24+00:00May 11th, 2022|Wodstar Daily|

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats Burpees Then, WORKOUT 18.2A: 1-rep-max clean 12-min. cap for 18.2 AND 18.2a

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By Lonny Bollinger|2022-05-09T18:09:05+00:00May 11th, 2022|Wodstar Daily|

Strength: 2" Deficit Deadlift to knees 3x3 then.. DL 3x3 from floor Workout: Every 2 Min x10 1 - 10 Cal Row + 15 Toes to Bar 2 - 10 Cal Row + 12/9 Strict Handstand Push Up Accessory Work: (GRIP STRENGTH) 400 Meter Total farmers walk

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By Lonny Bollinger|2022-05-05T14:40:06+00:00May 10th, 2022|Wodstar Daily|

Strength: Back Squat 5x5 82.5% Snatch from high blocks 5x2 70-75% Workout: 4 Rounds for time: Assault bike 30/20 cal 10 Burpee Box Jump Over 24/20" 10 Power Snatch 95/65lbs

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By Lonny Bollinger|2022-05-05T14:42:24+00:00May 9th, 2022|Wodstar Daily|

Today is a Active Rest Day! 30 Mins of Easy Movement –Your choice *Flush Soreness Out Rest Day Recovery

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By Lonny Bollinger|2022-05-03T10:22:14+00:00May 7th, 2022|Wodstar Daily|

Strength: Box Squat: 6x4 (80%) Bulgarian Split squat 3x8 each leg Every 2 min x4, Snatch + snatch balance x2 Every 2 min x4, Snatch + snatch balance x1 Workout: 7 Min AMRAP: 7 Muscle Up 7 Snatch 135/95# 7 Burpee Box Jump Over 24/20" Accessory Work: 3 Sets GHD raises x8-10 GHD Hip extensions x10

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By Lonny Bollinger|2022-05-05T14:38:47+00:00May 6th, 2022|Wodstar Daily|

Strength: Behind the neck Push Press 6x4 (85%) Every 3 min x10 (30min) Clean and Jerk Sets: 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% Workout: 3 Rounds for Time: 15 Cal Assault bike 15 Chest to bar Pull Ups 15 Cal Assault [...]

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By Lonny Bollinger|2022-05-03T10:21:23+00:00May 6th, 2022|Wodstar Daily|

Strength: Seated Behind the Neck Overhead press 5 x 5 @ 2-1-1-1 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout: 8 x 200 Meters Run Rest 90 Seconds between Accessory Work: 3 Sets Sup grip weighted pull-ups x 8 Tricep overhead extensions x 10

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By Lonny Bollinger|2022-05-03T10:20:23+00:00May 5th, 2022|Wodstar Daily|

Strength: Back Squat 5 x 8 (75%) EMOM: Every 3 Min x 10 (30min) Snatch Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout: 4 Rounds for time: 250 Meter Row 25 Thrusters 95/65# 25 Pull-Ups 25 Handstand Push-up Accessory Work: [...]

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By Lonny Bollinger|2022-04-28T23:11:11+00:00May 4th, 2022|Wodstar Daily|

Strength: Front Squat build to 3rm then drop to 80% and do 2xMax Reps Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time: 50 Cal Bike 10 Clean and jerk 185/135# 50 Cal Bike

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By Lonny Bollinger|2022-04-28T23:10:41+00:00May 3rd, 2022|Wodstar Daily|

Optional conditioning: Running or Rowing 1,000 Meters x 3 full recovery between

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By Lonny Bollinger|2022-04-28T23:09:24+00:00May 2nd, 2022|Wodstar Daily|

Strength: 2" Deficit Deadlift 3x3 Strength 2: Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull Ups 2 - 10 Cal Row + 15 Burpees over erg Workout: 800 Meter Sled drag

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By Lonny Bollinger|2022-04-28T23:09:01+00:00May 1st, 2022|Wodstar Daily|

Rowing 3 Sets 350m, 300, 250, 200 rest walk back to start rest 5 min between sets