Wodstar Daily – Page 49

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Wodstar Daily

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By Lonny Bollinger|2022-04-25T18:40:01+00:00April 29th, 2022|Wodstar Daily|

Workout: For Time 30 Muscle ups Workout 2: 10 Min Assault bike for max cals

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Wodstar Daily

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By Lonny Bollinger|2022-04-25T18:41:08+00:00April 28th, 2022|Wodstar Daily|

Strength: Bench Press build to 5rm then drop to 80% and 2xMax Reps Strength 2: Clean from high blocks build to 2rm then drop down to 80% and complete 4x1 Workout: For Time Run 1 Mile 10 Burpee Bar Muscle Up 20 Box Jump Over 24/20" 30 Wall Balls 20/14# 20 Box Jump Over 24/20" [...]

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Wodstar Daily

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By Lonny Bollinger|2022-04-25T18:38:28+00:00April 28th, 2022|Wodstar Daily|

Strength: Push Jerk 8 x 3 (85%) Every 3 Min x 10 (30min) Clean and Jerk Sets 1-2 = 3 Reps 75% 3-4= 2 Reps 80% 5-6= 1 Rep 85% 7-8= 1 Rep 90% 9-10= 1 Rep 95+% Workout: For Time 15 Dumbbell Cleans 50/30lb 30 Meter Dumbbell Walking lunges 15 Dumbbell Push Press 50/30# 30 [...]

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Wodstar Daily

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By Lonny Bollinger|2022-04-21T22:48:25+00:00April 27th, 2022|Wodstar Daily|

WOD: "19.5" For Time 33-27-21-15-9 Reps of: Thrusters (95/65) Chest-to-bar pull-ups Time cap: 20 minutes

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Wodstar Daily

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By Lonny Bollinger|2022-04-21T22:47:01+00:00April 26th, 2022|Wodstar Daily|

Strength: Bench Press 5x5 @2111 Clean + Front Squat + Jerk Sets 1-3 = 3 reps 70% 4-6 = 2 reps 75% 7-8 = 1 rep at 80% Workout: 8 Min AMRAP 2 Legless Rope Climb 4 Clean and jerks 225/175# 6 Alt Pistols Accessory Work: 3 Sets Tricep extension x 10 Dumbbell Hammer curls [...]

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Wodstar Daily

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By Lonny Bollinger|2022-04-21T22:45:55+00:00April 25th, 2022|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…

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Wodstar Daily

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By Lonny Bollinger|2022-04-21T22:44:27+00:00April 24th, 2022|Wodstar Daily|

WOD: "18.3" 2 Rounds for time of: 100 Double-unders 20 Overhead squats (115/80) 100 Double-unders 12 Ring muscle-ups 100 Double-unders 20 Dumbbell snatches (50/35) 100 Double-unders 12 Bar muscle-ups Time cap: 14 Minutes

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Wodstar Daily

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By Lonny Bollinger|2022-04-19T20:14:33+00:00April 23rd, 2022|Wodstar Daily|

Today is a Rest Day! WODSTAR Recovery Yoga is made for days like this…

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Wodstar Daily

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By Lonny Bollinger|2022-04-19T20:13:24+00:00April 22nd, 2022|Wodstar Daily|

Strength: Front Squat build to 2 RM with 3 Sec pause at bottom Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work: 3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest [...]

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Wodstar Daily

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By Lonny Bollinger|2022-04-19T20:12:23+00:00April 21st, 2022|Wodstar Daily|

Strength: 2" Deficit Deadlift to knees 3x3 then.. DL 3x3 from floor Workout: Every 2 Min x10 1 - 10 Cal Row + 15 Toes to Bar 2 - 10 Cal Row + 12/9 Strict Handstand Push Up Accessory Work: (GRIP STRENGTH) 400 Meter Total farmers walk