Wodstar Daily – Page 61

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Wodstar Daily

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By Lonny Bollinger|2021-12-02T22:39:20+00:00December 7th, 2021|Wodstar Daily|

Strength: 2" Deficit Deadlift 3x3 Strength 2: Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull Ups 2 - 10 Cal Row + 15 Burpees over erg Workout: 800 Meter Sled drag

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Wodstar Daily

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By Lonny Bollinger|2021-12-02T22:37:44+00:00December 6th, 2021|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…

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Wodstar Daily

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By Lonny Bollinger|2021-12-02T22:37:14+00:00December 5th, 2021|Wodstar Daily|

Strength: Box Squat 8 x 3 Reps (82.5%) Strength 2: In 15 mins Build to todays heavy Power Snatch Workout: 4 Rounds Run 400 meter 7 Muscle Ups 10 Deadlift 225/155# Accessory Work: 3 Sets Dumbbell Bulgarian split squats x 10 each leg

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Wodstar Daily

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By Lonny Bollinger|2021-11-30T21:25:12+00:00December 3rd, 2021|Wodstar Daily|

Rowing 12 Sets 1 Min max effort row 3 Min rest in between

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Wodstar Daily

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By Lonny Bollinger|2021-11-30T21:23:39+00:00December 2nd, 2021|Wodstar Daily|

Strength: Bench Press 5x5 @2111 Clean + Front Squat + Jerk Sets 1-3 = 3 reps 70% 4-6 = 2 reps 75% 7-8 = 1 rep at 80% Workout: 8:00 AMRAP 2 Legless Rope Climb 4 Clean and jerks 225/175# 6 Alt Pistols Accessory Work: 3 Sets Tricep extension x10 Dumbbell Hammer curls x10

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Wodstar Daily

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By Lonny Bollinger|2021-11-24T22:09:38+00:00December 1st, 2021|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…

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Wodstar Daily

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By Lonny Bollinger|2021-11-24T22:09:18+00:00November 30th, 2021|Wodstar Daily|

WOD: "18.3" 2 Rounds for time of: 100 Double-unders 20 Overhead squats (115/80) 100 Double-unders 12 Ring muscle-ups 100 Double-unders 20 Dumbbell snatches (50/35) 100 Double-unders 12 Bar muscle-ups Time cap: 14 Minutes

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Wodstar Daily

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By Lonny Bollinger|2021-11-24T22:08:30+00:00November 29th, 2021|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…

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Wodstar Daily

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By Lonny Bollinger|2021-11-24T22:08:10+00:00November 28th, 2021|Wodstar Daily|

Strength: Front Squat build to 2 RM with 3 Sec pause at bottom Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work: 3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest as [...]