Wodstar Daily – Page 66

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Wodstar Daily

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By Lonny Bollinger|2021-10-04T14:15:18+00:00October 7th, 2021|Wodstar Daily|

Optional conditioning: Running 5 Min for max meters on True Form (Sub in a row or track) **Rest 3 Min between x 4

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Wodstar Daily

WodStar 100621

By Lonny Bollinger|2021-10-01T18:30:35+00:00October 6th, 2021|Wodstar Daily|

Strength: Front Squat build to 2 RM with 3 Sec pause at bottom Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work: 3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest [...]

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Wodstar Daily

WodStar 100521

By Lonny Bollinger|2021-10-01T18:29:32+00:00October 5th, 2021|Wodstar Daily|

Strength: 2" Deficit Deadlift to knees 3x3 then.. DL 3x3 from floor Workout: Every 2 Min x10 1 - 10 Cal Row + 15 Toes to Bar 2 - 10 Cal Row + 12/9 Strict Handstand Push Up Accessory Work: (GRIP STRENGTH) 400 Meter Total farmers walk

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Wodstar Daily

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By Lonny Bollinger|2021-10-01T18:28:28+00:00October 4th, 2021|Wodstar Daily|

Today is a Rest Day! WODstar Recovery Yoga is made for days like this…

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Wodstar Daily

WodStar 100321

By Lonny Bollinger|2021-10-01T01:35:36+00:00October 3rd, 2021|Wodstar Daily|

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats Burpees Then, WORKOUT 18.2A: 1-rep-max clean 12-min. cap for 18.2 AND 18.2a

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Wodstar Daily

WodStar 100221

By Lonny Bollinger|2021-09-29T21:33:35+00:00October 2nd, 2021|Wodstar Daily|

Strength: Back Squat 5x5 82.5% Snatch from high blocks 5x2 70-75% Workout: 4 Rounds for time Assault bike 30/20 cal 10 Burpee Box Jump Over 24/20" 10 Power Snatch 95/65lbs

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Wodstar Daily

WodStar 100121

By Lonny Bollinger|2021-09-28T22:45:11+00:00October 1st, 2021|Wodstar Daily|

Today is a Active Rest Day! 30 Mins of Easy Movement –Your choice *Flush Soreness Out WODstar Recovery Yoga is made for days like this…

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Wodstar Daily

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By Lonny Bollinger|2021-09-28T22:43:57+00:00September 30th, 2021|Wodstar Daily|

Strength: Behind the neck Push Press 6x4 (85%) Every 3 min x10 (30min) Clean and Jerk Sets: 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% Workout: 3 Rounds for Time 15 Cal Assault bike 15 Chest to bar Pull Ups 15 Cal Assault [...]

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Wodstar Daily

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By Lonny Bollinger|2021-09-23T22:06:18+00:00September 29th, 2021|Wodstar Daily|

Strength: Seated Behind the Neck Overhead press 5 x 5 @ 2-1-1-1 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout: 8 x 200 Meters Run Rest 90 Seconds between Accessory Work: 3 Sets Sup grip weighted pull-ups x 8 Tricep overhead extensions x 10

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Wodstar Daily

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By Lonny Bollinger|2021-09-23T22:05:56+00:00September 28th, 2021|Wodstar Daily|

Strength: Back Squat 5 x 8 (75%) EMOM: Every 3 Min x 10 (30min) Snatch Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout: 4 Rounds for time: 250 Meter Row 25 Thrusters 95/65# 25 Pull-Ups 25 Handstand Push-up Accessory Work: [...]

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Wodstar Daily

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By Lonny Bollinger|2021-09-23T22:05:03+00:00September 27th, 2021|Wodstar Daily|

Today is a Rest Day for the program! WODstar Recovery Yoga is made for days like this...

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Wodstar Daily

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By Lonny Bollinger|2021-09-23T22:04:39+00:00September 26th, 2021|Wodstar Daily|

Strength: Behind the neck Push Press 6x4 (85%) Every 3 Min x10 (30min) Clean and Jerk Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout: 3 Rounds each for Time 21 Dumbbell Thrusters 50/35# 15 Dball to shoulder 100/75# 9 Bar [...]