Wodstar Daily – Page 70

WodStar 082021
Wodstar Daily

WodStar 082021

By Lonny Bollinger|2021-08-17T20:44:32+00:00August 20th, 2021|Wodstar Daily|

Conditioning: 1K-800-600-400 Run 100-80-60-40 Double-unders 50-40-30-20 Cal Bike

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Wodstar Daily

WodStar 081921

By Lonny Bollinger|2021-08-17T20:43:22+00:00August 19th, 2021|Wodstar Daily|

Strength: 5 Sets DeadLift x 3, drop each rep (80%) Rest 30 Seconds Seated box jump x3 (seat at parallel) Rest 3-4 Mins WOD: 40 Muscle Up for Time EMOM: 5 Min EMOM 20 Wall Balls 20/16# 5 Strict pull ups + 5 kipping pull ups + 5 Chest to bar pull-ups 16/12 Cal row

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Wodstar Daily

WodStar 081821

By Lonny Bollinger|2021-08-12T21:40:30+00:00August 18th, 2021|Wodstar Daily|

Strength: Behind the neck strict press 5×5 EMOM: Every 2 min x 4 2 Position Clean (Mid Thigh, below knee) WOD: 12 min AMRAP 21 Bar Facing Burpees 15 Power Cleans 185/135# 9 Strict handstand push-ups Accessory Work: 4 Sets Supinated grip BB rows x 10 Barbell Z Press x 6-8

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Wodstar Daily

WodStar 081721

By Lonny Bollinger|2021-08-12T21:40:07+00:00August 17th, 2021|Wodstar Daily|

Strength: Rack pulls, bar starts below knee, 8×3 Wokrout: 5 Sets at high effort 30 Double unders 20 Handstand Push up Rest 2 min EMOM: Every 3 Min x 5 10 Cal Ski 3 Rope Climbs

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Wodstar Daily

WodStar 081621

By Lonny Bollinger|2021-08-12T21:41:26+00:00August 16th, 2021|Wodstar Daily|

Strength: Behind the neck Push Press 6 x 4 (85% of 1RM push press) Strength 2: B) Every 3 Min x10 (30 Min) Clean and Jerk Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout: 3 Rounds each for Time 15 [...]

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Wodstar Daily

WodStar 081521

By Lonny Bollinger|2021-08-12T21:38:50+00:00August 15th, 2021|Wodstar Daily|

Strength: Box Squat 6 x 4 (80%) Strength 2: Bulgarian Split squat 3 x 8 each leg EMOM: Every 2 Min x 4 Snatch + snatch balance x2 Every 2 Min x 4 Snatch + snatch balance x 1 Workout: 7 Min AMRAP 7 Muscle Up 7 Snatch (135/95) 7 Burpee Box Jump Over (24"/20")

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Wodstar Daily

WodStar 081421

By Lonny Bollinger|2021-08-10T23:22:28+00:00August 14th, 2021|Wodstar Daily|

Strength: Sumo Deadlift build up to heavy single, then drop down to 80% of that and complete 4 x 3 Strength 2: 9 Min EMOM 1 - Deadlift x 12 (225/155) 2 - Wall balls x 15 (20/14) 3 - Run 100 Meter Workout: Every 8 min x 400 Meter Run 30 Wall Balls 20 [...]

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Wodstar Daily

WodStar 081321

By Lonny Bollinger|2021-08-10T23:20:58+00:00August 13th, 2021|Wodstar Daily|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this…

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Wodstar Daily

WodStar 081221

By Lonny Bollinger|2021-08-10T23:19:50+00:00August 12th, 2021|Wodstar Daily|

Strength: 2" Deficit Deadlift 3 x 3 EMOM: Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull-Ups 2 - 10 Cal Row + 15 Burpees over rower Accessory Strength: 800 Meter sled drag

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Wodstar Daily

WodStar 081121

By Lonny Bollinger|2021-08-05T21:54:32+00:00August 11th, 2021|Wodstar Daily|

Strength: Bench Press build to 5 RM then drop to 80% and 2x Max Reps Clean from high blocks build to 2rm then drop down to 80% and complete 4x1 Workout: For Time Run 1 Mile 10 Burpee Bar Muscle Up 20 Box Jump Over 24/20" 30 Wall Balls 20/14# 20 Box Jump Over 24/20" [...]

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Wodstar Daily

WodStar 081021

By Lonny Bollinger|2021-08-05T21:53:19+00:00August 10th, 2021|Wodstar Daily|

Today is a Rest Day for the program! Rest Day Recovery is made for days like this...

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Wodstar Daily

WodStar 080921

By Lonny Bollinger|2021-08-05T21:52:54+00:00August 9th, 2021|Wodstar Daily|

Strength: Dumbbell Bench press: 5x5 Strength 2: 6 Sets 3 Clean lift offs + 1 Hang clean (same set up as yesterdays snatches) Workout: Every 10 min x 4 100/80 Cal Assault bike Accessory Work: 3 Sets Dumbbell Hammer Curls x 8-10 Band pushdowns x 20 Recovery: Shoulders and Spine