WodStar 070221

By |2021-06-30T02:49:12+00:00July 2nd, 2021|Wodstar Daily|

Strength: Box Squat: 6x4 (80%) Bulgarian Split squat 3x8 each leg Every 2 min x4, Snatch + snatch balance x2 Every 2 min x4, Snatch + snatch balance x1 Workout: 7 Min AMRAP: 7 Muscle Up 7 Snatch 135/95# 7 Burpee Box Jump Over 24/20" Accessory Work: 3 Sets GHD raises x8-10 GHD Hip extensions x10

WodStar 070121

By |2021-06-30T02:47:58+00:00July 1st, 2021|Wodstar Daily|

Strength:  Seated Behind the Neck Overhead press 5 x 5 @ 2-1-1-1 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout:  8 x 200 Meters Run Rest 90 Seconds between Accessory Work: 3 Sets Sup grip weighted pull-ups x 8 Tricep overhead extensions x 10

WodStar 062921

By |2021-06-24T21:22:44+00:00June 29th, 2021|Wodstar Daily|

Strength:  Front Squat build to 2 RM with 3 Sec pause at bottom Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work:  3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest [...]

WodStar 062821

By |2021-06-24T21:24:02+00:00June 28th, 2021|Wodstar Daily|

Strength:  2" Deficit Deadlift to knees 3x3 then.. DL 3x3 from floor Workout:  Every 2 Min x10 1 - 10 Cal Row + 15 Toes to Bar  2 - 10 Cal Row + 12/9 Strict Handstand Push Up Accessory Work:  (GRIP STRENGTH) 400 Meter Total farmers walk

WodStar 062721

By |2021-06-24T21:25:06+00:00June 27th, 2021|Wodstar Daily|

Strength:  Box Squat 6 x 4 (80%) Split stance Barbell squat 3 x 8 Each leg EMOM:  Every 30 sec x 4 Power Snatch x 2 (build to a heavy double for these reps) Every 30 min x4 Power Snatch x 1 (build to a heavy weight for this rep) Workout:  10 Rounds for time: [...]

WodStar 062621

By |2021-06-23T22:11:38+00:00June 26th, 2021|Wodstar Daily|

Conditioning:  Running Hill Sprints 30-50 Meter sprint Rest 2-3 Min x 12

WodStar 062521

By |2021-06-23T22:10:20+00:00June 25th, 2021|Wodstar Daily|

Strength:  Sumo Deadlift, build up to heavy single, then drop down to 80% of that and complete 4x3 Strength 2: 4 Sets 2 Strict Muscle Up + 3 Kipping Muscle up + 5 Ring Dips Workout: Every 8 min x 4 20 Cal Assault bike 15 Burpee Box Jump Over 24/20" 15 Overhead Squat 155/115# [...]

WodStar 062421

By |2021-06-23T22:08:46+00:00June 24th, 2021|Wodstar Daily|

Strength:  Bench Press 5x5 @2111 Strength 2:  Clean from blocks at knee 3 x 3, 2 x 2, 2 x 1 Workout:  10 Min AMRAP 20 Cal Ski erg 15 Toes to bar 15 Power cleans 185/135# Accessory Work:  3 Sets Single Arm Dumbbell Rows x 10 (pull to hip) Dumbbell Press x 10

WodStar 062321

By |2021-06-17T21:59:24+00:00June 23rd, 2021|Wodstar Daily|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...  

WodStar 062221

By |2021-06-17T21:58:43+00:00June 22nd, 2021|Wodstar Daily|

Strength:  Front Squat build to 3rm then drop to 80% and do 2 x Max Reps Strength 2:  Banded Deadlift 3x10 (fast) Workout:  For Time 50 Cal Air bike 10 Clean and jerk 185/115# 50 Cal Air bike Accessory Work:  2 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each

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