Wodstar Daily – Page 79

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Wodstar Daily

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By Lonny Bollinger|2021-04-30T00:34:44+00:00May 4th, 2021|Wodstar Daily|

Today is a Rest Day for the program! Rest Day Recovery is made for days like this...

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Wodstar Daily

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By Lonny Bollinger|2021-04-30T00:32:43+00:00May 3rd, 2021|Wodstar Daily|

Strength: Behind the neck Push Press 6x4 (85%) Every 3 Min x10 (30min) Clean and Jerk Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout: 3 Rounds each for Time 21 Dumbbell Thrusters 50/35# 15 Dball to shoulder 100/75# 9 Bar [...]

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Wodstar Daily

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By Lonny Bollinger|2021-04-30T00:32:20+00:00May 2nd, 2021|Wodstar Daily|

Strength: Box Squat 6 x 4 (80%) Split stance Barbell squat 3 x 8 Each leg EMOM: Every 30 sec x 4 Power Snatch x 2 (build to a heavy double for these reps) Every 30 min x4 Power Snatch x 1 (build to a heavy weight for this rep) Workout: 10 Rounds for time: [...]

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Wodstar Daily

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By Lonny Bollinger|2021-04-27T20:01:20+00:00May 1st, 2021|Wodstar Daily|

Conditioning: Running Hill Sprints 30-50 Meter sprint Rest 2-3 Min x 12

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Wodstar Daily

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By Lonny Bollinger|2021-04-27T20:00:00+00:00April 30th, 2021|Wodstar Daily|

Strength: Sumo Deadlift, build up to heavy single, then drop down to 80% of that and complete 4x3 Strength 2: 4 Sets 2 Strict Muscle Up + 3 Kipping Muscle up + 5 Ring Dips Workout: Every 8 min x 4 20 Cal Assault bike 15 Burpee Box Jump Over 24/20" 15 Overhead Squat 155/115# [...]

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Wodstar Daily

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By Lonny Bollinger|2021-04-27T19:58:37+00:00April 29th, 2021|Wodstar Daily|

Strength: Bench Press 5x5 @2111 Strength 2: Clean from blocks at knee 3 x 3, 2 x 2, 2 x 1 Workout: 10 Min AMRAP 20 Cal Ski erg 15 Toes to bar 15 Power cleans 185/135# Accessory Work: 3 Sets Single Arm Dumbbell Rows x 10 (pull to hip) Dumbbell Press x 10

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Wodstar Daily

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By Lonny Bollinger|2021-04-22T21:07:42+00:00April 28th, 2021|Wodstar Daily|

Strength: Back Squat 4 x 8 (75%) Strength 2: Every 3 Min x 10 (30min) Snatch Sets 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% Workout: For Time 3 Rounds 10 Strict Handstand push-ups 20 GHD Sit Ups 40 Double Unders 100 [...]

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Wodstar Daily

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By Lonny Bollinger|2021-04-22T21:06:56+00:00April 27th, 2021|Wodstar Daily|

Strength: Seated Behind the Neck press 3 x 10 Reps Strength 2: Power clean and power jerk 6 x 2 Reps Workout: 3 Sets 100 Cal Assault Bike for time **Rest 3 min between Accessory Work: 2 Sets Tempo Push ups x 20 (3 sec lower) Dumbbell Rows x 20 Each arm

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Wodstar Daily

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By Lonny Bollinger|2021-04-22T21:06:01+00:00April 26th, 2021|Wodstar Daily|

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Wodstar Daily

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By Lonny Bollinger|2021-04-22T21:05:02+00:00April 25th, 2021|Wodstar Daily|

Strength: Front Squat build to 3rm then drop to 80% and do 2 x Max Reps Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Air bike 10 Clean and jerk 185/115# 50 Cal Air bike Accessory Work: 2 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each

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Wodstar Daily

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By Lonny Bollinger|2021-04-20T11:29:52+00:00April 24th, 2021|Wodstar Daily|

Strength: Sumo Deadlift 6 Min EMOM 3 Reps at 85% Endurance: Every 6 Min x 4 Sets of 60 Cal assault bike EMOM: 12 Min EMOM 1 – 5 Burpees + 7 Overhead Squat 135/95# 2 – 5 Burpees + 12 Wall balls 20/14# 3 – 5 Burpees + 5 Ring Muscle Up

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Wodstar Daily

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By Lonny Bollinger|2021-04-20T11:28:12+00:00April 23rd, 2021|Wodstar Daily|

Strength: Close Grip bench press 5×10 Strength 2: Clean from low blocks (Under Knee level) 4×3 ; 2×2 WOD:For Time 30-20-10 Dumbbell Hang Squat Cleans 50/35lb Strict Handstand Push Up Cal Assault bike Accessory Work: 3 sets Dumbbell Hammer curl x15 Dumbbell Rollback ext x15