Womens Beach Body – Page 14

Women’s Beach Body 033123
Womens Beach Body

Women’s Beach Body 033123

By David Celmins|2023-03-19T22:43:11+00:00March 19th, 2023|Womens Beach Body|

“Calorie Burner” 3 Rounds (27 mins) 2 Mins of biking for calories 2 Mins of sit-ups 2 Mins of kettlebell swings 2 Mins of jump rope 1 Mins of rest

Women’s Beach Body 033023
Womens Beach Body

Women’s Beach Body 033023

By David Celmins|2023-03-19T22:42:26+00:00March 19th, 2023|Womens Beach Body|

STRENGTH: 1)Two sets of: 30 Second Side Plank (left) 60 Second plank 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 30 seconds 6 Kettlebell Windmills (each side) 8 Single Leg Hip Thrusts (each leg) 10 Alternating Cossack Squats Rest as needed 2) Back squat, Every 3 minutes, for 18 minutes [...]

Women’s Beach Body 032923
Womens Beach Body

Women’s Beach Body 032923

By David Celmins|2023-03-19T22:35:20+00:00March 19th, 2023|Womens Beach Body|

STRENGTH: 10 Sets 1)Tricep ext., 3 Sets of 15 reps build in weight over 8 sets 20 Sit ups between every set 3 Sets 2) 30 banded tricep pull downs into Single arm overhead carry 100 ft each arm 30 sec rest between arms 2 min rest between sets 4 sets 3) 10 Bent over dual [...]

Women’s Beach Body 032823
Womens Beach Body

Women’s Beach Body 032823

By David Celmins|2023-03-19T22:34:56+00:00March 19th, 2023|Womens Beach Body|

Strength 5 sets 1) 3 Deadlifts with 3 second negative. (lower the bar slowly to the ground) Build in weight over 5 sets Rest as needed between sets 3 sets Super set 1) 10 DB single arm db high pulls 10 per arm Rest 1 min 2) 10 Single arm DB presses (2 sec lock out [...]

Women’s Beach Body 032723
Womens Beach Body

Women’s Beach Body 032723

By David Celmins|2023-03-19T22:34:43+00:00March 19th, 2023|Womens Beach Body|

Strength 1) Back Squat: 4 Sets of 12 Reps as heavy as possible 2-3 min rest between sets. Rest as needed before step ups 2) Barbell back racked Step Ups. 10 Reps per leg not alternating (Step up height = leg should be at a 90 degree angle. Step up) rest as needed 3-4 Sets [...]

Women’s Beach Body 032623
Womens Beach Body

Women’s Beach Body 032623

By David Celmins|2023-03-19T22:33:37+00:00March 19th, 2023|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Women’s Beach Body 032523
Womens Beach Body

Women’s Beach Body 032523

By David Celmins|2023-03-19T22:31:01+00:00March 19th, 2023|Womens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Women’s Beach Body 032423
Womens Beach Body

Women’s Beach Body 032423

By David Celmins|2023-03-19T22:30:46+00:00March 19th, 2023|Womens Beach Body|

Workout: FOR TIME “THE CALORIE BURNER” 100 Double unders 80 Kettlebell swings 60 Sit-ups 40 Toes to bar 20 DB thrusters 20lbs 40 Toes to bar 60 Sit-ups 80 Kettlebell swings 100 Double-unders

Women’s Beach Body 032323
Womens Beach Body

Women’s Beach Body 032323

By David Celmins|2023-03-19T22:29:51+00:00March 19th, 2023|Womens Beach Body|

Workout: FOR TIME “THE CALORIE BURNER” 100 Double unders 80 Kettlebell swings 60 Sit-ups 40 Toes to bar 20 DB thrusters 20lbs 40 Toes to bar 60 Sit-ups 80 Kettlebell swings 100 Double-unders

Women’s Beach Body 032223
Womens Beach Body

Women’s Beach Body 032223

By David Celmins|2023-03-19T22:29:38+00:00March 19th, 2023|Womens Beach Body|

Strength 3 Sets of" 1) 10 Single leg deadlifts (light and good form) 5 per leg 2) 30 Bird dogs Rest 90 secs between sets 3 Sets of 1) 10 Good mornings (4 sec eccentric motion) 2) 30 sec side plank 30 on each side Rest 90 secs 3 Sets of 1) 8-10 Strict pull-ups [...]

Women’s Beach Body 032123
Womens Beach Body

Women’s Beach Body 032123

By David Celmins|2023-03-19T22:29:29+00:00March 19th, 2023|Womens Beach Body|

Strength 4 Sets (a1/a2 are supersets one after another) 1a) Seated Dumbbell Overhead press 10-15 reps 2a) 30 Med ball twists use heavy med ball or dumbbell or plate 90 Sec rest between sets 2) 4 Sets of dumbbell front raise 10-15 reps (slow and controlled) no swinging 3) 30 V-ups 90 Sec rest between [...]

Women’s Beach Body 032023
Womens Beach Body

Women’s Beach Body 032023

By David Celmins|2023-03-19T22:29:16+00:00March 19th, 2023|Womens Beach Body|

Strength: 4 Sets Single leg Bulgarian split squat: 10 reps per leg (Move slow and controlled.) Rest as needed before workout Workout: FOR TIME: 2 Rounds 50 Air squats (GET LOW) 25 Sit-ups 50 Walking lunges (add weight if possible) 25 Lateral box-jumps @ 20" 50 Air squats 25 Dips (box/bench/etc. Whatever is challenging for you) [...]