Womens Beach Body – Page 72

Women’s Beach Body 071920
Womens Beach Body

Women’s Beach Body 071920

By David Celmins|2020-07-20T16:16:58+00:00July 20th, 2020|Womens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Women’s Beach Body 080718
Womens Beach Body

Women’s Beach Body 080718

By David Celmins|2020-07-12T15:49:00+00:00July 12th, 2020|Womens Beach Body|

STRENGTH 5 Sets 10 Box jumps Rest 30 secs Max time L sit Rest 2 mins Rest as needed 4 Sets 10 Push presses 55lbs Rest 30 secs 12 bent over barbell rows (slow and controlled) Rest 2 mins Rest as needed 4 Sets Dips (until failure add weight if you can do over 10 reps) [...]

Women’s Beach Body 071720
Womens Beach Body

Women’s Beach Body 071720

By David Celmins|2020-07-12T15:46:54+00:00July 12th, 2020|Womens Beach Body|

STRENGTH 5 sets 10 reps TEMPO Front Racked KB squats 33X1 (3 Seconds down, 3 second pause at bottom) Rest 90 seconds between sets WORKOUT: FOR TIME 4 rounds 15 kettlebell thrusters 30 Sit ups Use 26lb kb or weight that allows for movements to be done unbroken WORKOUT: Not for time 100 Seated Russian [...]

Women’s Beach Body 071620
Womens Beach Body

Women’s Beach Body 071620

By David Celmins|2020-07-12T15:45:09+00:00July 12th, 2020|Womens Beach Body|

Strength: 3 Sets 20 alternating standing dumbbell curls Rest 30 secs 20 prone barbell tricep ext. (skull crushers) Rest 30 secs 3 Sets 10-single arm overhead DB overhead lunges (10 per side) Rest 30 secs 10- single arm single leg DB deadlifts (10 per side) Rest 30 secs 3 Sets 10 seated dumbbell hammer curls [...]

Women’s Beach Body 071520
Womens Beach Body

Women’s Beach Body 071520

By David Celmins|2020-07-12T15:44:45+00:00July 12th, 2020|Womens Beach Body|

Workout: “The Calorie Burner” 5 Rounds 10 Push Up 20 V-Ups 30 Squat Jump

Women’s Beach Body 071420
Womens Beach Body

Women’s Beach Body 071420

By David Celmins|2020-07-12T15:43:32+00:00July 12th, 2020|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Women’s Beach Body 071320
Womens Beach Body

Women’s Beach Body 071320

By David Celmins|2020-07-12T15:43:15+00:00July 12th, 2020|Womens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Women’s Beach Body 071220
Womens Beach Body

Women’s Beach Body 071220

By David Celmins|2020-07-10T15:36:12+00:00July 10th, 2020|Womens Beach Body|

Workout: “The Calorie Burner” 5 Rounds 10 Push Up 20 V-Ups 30 Squat Jump

Women’s Beach Body 071120
Womens Beach Body

Women’s Beach Body 071120

By David Celmins|2020-07-10T15:35:59+00:00July 10th, 2020|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Women’s Beach Body 071020
Womens Beach Body

Women’s Beach Body 071020

By David Celmins|2020-07-10T15:35:44+00:00July 10th, 2020|Womens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Women’s Beach Body 070920
Womens Beach Body

Women’s Beach Body 070920

By David Celmins|2020-07-05T17:17:05+00:00July 5th, 2020|Womens Beach Body|

Strength 3 Sets Handstand holds against wall 10-30 seconds Rest 30 seconds 20 Hollow rockers 3 Sets 10 Seated Dumbbell lateral raise Rest 30 secs 10 standing dumbbell front raises Rest 30 secs 15 bent over rear dumbbell flys Rest 2 mins Workout: 5 Min as many rounds as possible 10 Burpees over bar lateral [...]

Women’s Beach Body 070820
Womens Beach Body

Women’s Beach Body 070820

By David Celmins|2020-07-05T17:16:53+00:00July 5th, 2020|Womens Beach Body|

Strength: 3 Sets 20 Wall balls Rest 60 Secs 10 Inverted Ring Rows Rest 2 Mins 4 Sets 10 Glute Bridge with barbell Rest 30 secs 10 Side plank rotations with light dumbbell (slow and controlled) 10 per side Rest 2 mins Endurance: 4 Sets 1 Min max jump rope or double under Rest 1 [...]