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WARM UP: Complete 5 Rounds of: Row Intervals: 1:00 @ 80% effort, rest 30 Seconds MUSCLE UP TRAINING: Complete 3 ...
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WARM UP: 400m Run 20 Arm Swings 30 second Pectoralis Stretch 30 second Skin the Cat Floor Stretch MUSCLE UP ...
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WARM UP: Complete 2 Rounds At An Easy Pace: 1 Minute Single Unders 1 Minute Row 1 Minute Walking Lunge ...
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Today is a rest day for the Crouching Tiger Muscle Up Program ...
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WARM UP: Complete 4 Rounds at an easy pace: 5 Burpees 5 Up Dog Down Dogs 1 Skin the Cat ...
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Warm Up: 2 Rounds At An Easy Pace 10 Cal Assault Bike 30 Single Unders 7 Ring Rows Muscle Up ...
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Today is a rest day for the White Tiger Program ...
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Warm Up: 400m Run 3 Wall Walks 30 Sec Pectoral Stretch 30 Sec Skin The Cat Floor Stretch 30 Sec ...
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Warm Up: Row Intervals: 1:00 @ 80% effort, rest 30 sec x5 Muscle Up Training: 3x10 Kneeling Banded Lat Pulls ...
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Warm Up: Complete 1 round 400m Run 20 Arm Swings 30 second Pectoralis Stretch 30 second Skin the Cat Floor ...
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Today is a rest day for the White Tiger Program ...
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Warm Up: 30 Air Squats 20 PVC Pass Thrus 30 Overhead Squats With PVC Skill Work: Deficit Handstand Complex Complete ...
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Warm Up 400m Run 4 Wall Walks 20 PVC Pass Thru’s 10 Up Dog Down Dogs Muscle Up Training 3x15 ...
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Today is a rest day for our Muscle Up Program ...
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Warm Up: 3 Rounds: 2 min Row at 80% effort 20 sec Skin-the Cat Floor Stretch 10 Toe Touch Reach ...
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Warm Up 1 Min Single Unders 30m Double Kettle Bell Overhead Walk. Choose A Challenging Weight That You Can Still ...
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Warm Up 3 rounds at an easy pace 200m Run 30 Sec Burpees 20 Plank Shoulder Taps Muscle Up Training ...
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Today is a rest day for the White Tiger Program. If You missed any days, you can always go back ...
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WARM UP: Complete 3 rounds at an easy pace: 10 Walking Lunges 10 Alternating Plank Lunges 30 Second Pectoralis Stretch ...
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WARM UP:  1 round at an easy pace 3 Wall Walks 20 PVC Pass Throughs 15 Air Squats 10 Box ...
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Today is a rest day for the muscle-up program ...
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WARM UP: 2 Rounds at an easy pace 10 Up Dog Down Dogs 10 Alternating Plank Lunges 10 Alternating Pigeons ...
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Warm Up: 3 rounds at an easy pace 200m Run 6 Candle Stick Straight Jumps 10 Banded Kneeling Lat Pulls ...
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Warm Up: Complete 3 rounds at an easy pace: 1 Minute Single Unders 5 Inch Worm Push Ups 10 PVC ...
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Today is a rest day in the program, take advantage! ...
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Warm Up: Complete 1 time through: 30 Second Row At 80%, 30 Sec Rest X8 30 Second Pectoralis Stretch 30 ...
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WARM UP: Complete 2 Rounds at an easy pace: 20m Run 20m Broad Jump 20m Lunge Walk 20m Burpee Broad ...
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Today is a rest day for the White Tiger Program. If You missed any days, you can always go back ...
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WARM UP: Complete 3 Rounds at an easy pace: 1 Minute Assault Bike 30 Second Plank Hold 5 Up Dog ...
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WARM UP: Complete 3 rounds at an easy pace. 1 Minute Row 10 Russian Kettlebell Swings. Choose A Comfortable Warm ...
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