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Welcome to the Building Bridges Competitor Program. If you are missing a piece of equipment and need a substitution, click here.
Strength 1:
- 3-6-9-12-15-18-21-24-27 thrusters (100/70#)
- 1-1-1-2-2-2-3-3-3 legless rope climbs 15′
Strength 2:
Work up to a heavy single for day, then drop down to 80% and do max reps.
Strength 3:
Drop down to 80% of your 1 RM and do max reps. Record Max Reps.
WOD 1:
Complete for time:
- 500 meter row
- 400 run
- 10 power snatch (135/95#)
x 3 rounds
Strength 4:
EMOM until failure
Power clean and jerk
Start at 185…add 10# until failure
WOD 2:
Complete for time:
5-4-3-2-1
- Rope climbs 15′
- Clean and jerk (225/155#)
Rest 15 min
WOD 3:
Complete For time:
- 5 deadlift (405/285#)
- 5 strict parallette handstand push up
x 5 rounds
Post your scores to the Whiteboard.
