MLF Group Home MLF Workouts

 

Strength:

Split Squats:

5 sets x10/Leg

Build in weight
WOD:

4 Rounds:

  • 10 cal AD sprint
  • 10 dips (scale bench dips)
  • 20 jump Squats
  • 10 push ups
  • 200m Run

Cash out:

50 Burpees For Time

Post your scores to the Whiteboard.