Hi Everyone! Thanks for signing up for the Wodstar  Military, Law Enforcement and Firefighters Fitness Program.

This is an extremely rigorous program and is the template to reach the peak of physical perfection.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Today is an Rest Day Work on your MOBILITY HERE ...
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Warm-up: 3 Sets 7 Inchworms 10/10 Supine Single Leg Raises 10/10 PVC Figure 8's Endurance: In Gear 1 Mile run ...
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Warm-up: 3 Sets 250 Meter Jog 50 Meter Butt kicks 3 Wall Walks 50 Meter High knees Strength: Deadlift: Complete 5 sets ...
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Warm-up: 2 Sets 10 Air squats 10 Walking lunges 10 PVC Pass Throughs 10 Touch downs 250 Meter row Endurance: Run ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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Endurance: Swim 1 Mile, moderate pace Cool down 2 x 100 meter swim Rest 2 min after each set 2 ...
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Happy Veterans Day! Warm-up: 10 Forward and backward Ape 10 Forward and backward Bear  10 Forward and backward Crab 1 minute ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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Warm-up 3 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50m ...
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Warm-up 2 Sets 20 Yard “A” Skip 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees  ...
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