Hi Everyone! Thanks for signing up for the Wodstar  Military, Law Enforcement and Firefighters Fitness Program.

This is an extremely rigorous program and is the template to reach the peak of physical perfection.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Strength: EMOM ...
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Warm-up: 5/5 Scorpians :20 Up dog hold :20/20 Couch stretch 5 Inchworms x 2 Endurance: Go all out! Run 1.5 ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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Warm-up: 1 Round 300 Meter run 12/12 Alternating Spiderman stretch  10/10 Spiderman push-ups WOD: For Time 10 Rounds 250 Meter ...
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Warm-up: 3 Sets Run 100 Meters :20/:20 Lunge position hold 10/10 Plank alternating arm/leg lifts Endurance: Run 800 meters for ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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Warm-up: 3 Sets 25 Meter swim :20 Seated arm pumps 20/20 Single leg hip thrusts Endurance: Swim 500 meters for ...
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Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Strength: Strict press: Complete ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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Warm-up: 2 Sets 10 Up dog/down dog :15 Butt kicks :15 High knees 8/8 PVC figure 8's Endurance: Run 2 ...
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