Hi Everyone! Thanks for signing up for the Wodstar  Military, Law Enforcement and Firefighters Fitness Program.

This is an extremely rigorous program and is the template to reach the peak of physical perfection.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Happy Memorial Day! Workout: "Murph" For Time *With a 20lbs weight vest 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up: 200 Row or run 10/10 ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up: 10/10 Plank lunge 10/10 Alternating ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up: 5/5 PVC figure 8's 15 ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up: 5 Inchworms 10 Over/Under arm ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up: Run 200 Meters, no gear ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up: 2 Sets 10 Scap pull ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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