Hi Everyone! Thanks for signing up for the Wodstar  Military, Law Enforcement and Firefighters Fitness Program.

This is an extremely rigorous program and is the template to reach the peak of physical perfection.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Today is an Rest Day Work on your MOBILITY HERE ...
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Warm-up: Two Sets of: Star Lungesx 10 per leg Toe Touchesx 10 per leg Front to Back Leg Kicksx 10 ...
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Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute WOD: For Time 400 Meter run 30 ...
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Warm-up: Tissue work for Shoulders and Hips, then 1 round of: 25 Touch downs Endurance: Swim Warm up 50 Meter pull ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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Warm-up: Row 500 Meters 25 Banded overhead press 10 Inchworms Endurance: Every 2:00, go hard 20 Cal bike for time X 10 Strength: ...
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Warm-up: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs WOD: For Time “Do ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions WOD: “Linda” For time 10-9-8-7-6-5-4-3-2-1 Deadlift @1.5x bodyweight  Bench @ ...
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Warm-up: 2 Sets 10 Up dog/down dog :15 Butt kicks :15 High knees 8/8 PVC figure 8's Endurance: Swim 25 Meter kick  x 2 ...
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