Hi Everyone! Thanks for signing up for the Wodstar  Military, Law Enforcement and Firefighters Fitness Program.

This is an extremely rigorous program and is the template to reach the peak of physical perfection.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

If you are missing a piece of equipment, click here for our substitution list. Warm-up: 400 Meter run or row 10/10 Side ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up 2-3 Sets Run 100 Meters ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up 2-3 Sets Run 100 Meters ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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If you are missing a piece of equipment, click here for our  ubstitution list. Warm-up: 3 Sets Run or Row 400 ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up 2 Sets 15 Meter butt kicks ...
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Today is an Rest Day Work on your MOBILITY HERE ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up 1:00 Jump rope 10/10 High kicks ...
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If you are missing a piece of equipment, click here for our substitution list. Warm-up: 2 Sets Run 800 Meters ...
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If you are missing a piece of equipment, click here for our substitution list. Warm up: Run or Row200 Meters 15 Pogo ...
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