For those who want to train in a military-style workout...
If you are following a career path in the military, law enforcement or fire department or if you just like to train in a military-style workout, you know that the fitter you are, the better you will be at performing your responsibilities and the better you will be at your job. Use this program to get into fantastic shape for your physical exams or maintain your fitness so you can stay on top.
We have to warn you that you are going to look and feel amazing in the process, so be prepared not just for a lifestyle change professionally, but a lifestyle change personally.
For All Forms of First Responder
This program was written for those in the military, law enforcement, firefighters and first responders to train in strength, cardio and endurance. employing running, swimming and CrossFit-style workouts to not only whip you into shape, but also challenge your mental toughness. We recommend it for people at an intermediate level and above.
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Use the Best Movement Videos on the Internet as Training Aids
Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
I would recommend this program to anyone getting ready for a long, mentally enduring life event. Not just for those getting ready to go to BUD/S, PJ indoc, TACP schoolhouse, or any other military selection/training.
Reace H./1st Lieutenant
I wanted to train like I was still in the Marines but I lacked motivation and milestones. Nothing pushed me or inspired me to keep it going as a routine. Then I was told about Wodstar...
Jordon L,/Former Sgt. Marine Corps.
I love the mix between running, swimming, and Crossfit-style training. It’s as rigorous as promised, but definitely worth it, as I was training for and passed a fitness exam for my job. I'm now training for the SWAT program and I know I'll get there....
Roland K./Swiss Police
- What you Get
- Sample workouts
5 Workouts a Week
- Video Demonstrations of the Movements
- Post Workout Stretches to Maximize Recovery
- Weekly Stress Management Exercises
- Performance Nutrition Plan
- General physical conditioning work
- Accessory core building
- Performance Nutrition Plan
- General Physical Conditioning Work
- Accessory Core Building
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.
The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
With all of our choices, if you don't love this program or find it's not for you, we will let you try programs until you find the program you love. Sign up...Try it out...Let us know if you want to switch.
HEY GYM OWNERS...WANT TO MAKE MORE MONEY?
Maximize the use of your space and open hours by packaging this with our other classes to attract new members and drive retention. We can also have our Wod-ologist create or tailor programs to fit the needs of your facility or available equipment.