Wodstar Military Law Fire Program

For those who want to train in a military-style workout...

If you are following a career path in the military, law enforcement or fire department or if you just like to train in a military-style workout, you know that the fitter you are, the better you will be at performing your responsibilities and the better you will be at your job. Use this program to get into fantastic shape for your physical exams or maintain your fitness so you can stay on top.

We have to warn you that you are going to look and feel amazing in the process, so be prepared not just for a lifestyle change professionally, but a lifestyle change personally.

For All Forms of First Responder

This program was written for those in the military, law enforcement, firefighters and first responders to train in strength, cardio and endurance. employing running, swimming and CrossFit-style workouts to not only whip you into shape, but also challenge your mental toughness. We recommend it for people at an intermediate level and above.

Why Our Workouts Achieve Better Results Faster!

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.

Use the Best Movement Videos on the Internet as Training Aids

Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.


I would recommend this program to anyone getting ready for a long, mentally enduring life event. Not just for those getting ready to go to BUD/S, PJ indoc, TACP schoolhouse, or any other military selection/training.

Reace H./1st Lieutenant


I wanted to train like I was still in the Marines but I lacked motivation and milestones. Nothing pushed me or inspired me to keep it going as a routine. Then I was told about Wodstar...

Jordon L,/
Former Sgt. Marine Corps.


I love the mix between running, swimming, and Crossfit-style training. It’s as rigorous as promised, but definitely worth it, as I was training for and passed a fitness exam for my job. I'm now training for the SWAT program and I know I'll get there....

Roland K./Swiss Police

  • What you Get
  • Sample workouts
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By |2019-12-18T18:34:36+00:00May 3rd, 2019|Programming|0 Comments