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CONDITIONING:
Run
Complete 6 Rounds for Time of:
• 800 Meters
• Rest 2 minutes between sets
Record cumulative time

then

STRENGTH:
Front Squats
Complete 6 Sets Of 3 Reps @75% Of 1 Rep Max

then

WOD:
Complete 5 Rounds for Time:
• 10 Overhead Squats at (135/95lbs)
• 50 Double-Unders

Post your scores to the Whiteboard.