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Welcome to the Bridges Military, Law Enforcement and Firefighter Program. If you are missing a piece of equipment and need a substitution, click here.

Endurance:

Run

Run 4 miles push this pace today.

WOD 1:

Complete For time

x 5 rounds

WOD 2:

Complete For time

100 toes to barĀ 

Every time you drop, do 5 man makers (55/30lbs) Dumbells