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If you are missing a piece of equipment, click here for a Josh’s substitution list.
WOD 1:
For time
50-40- 30-20- 10
- Dumbbell snatch (70/50#) (alternate arms each rep and the number is total reps)
- 7 rope climbs between each set
Rest 10 min
WOD 2:
For time
- 300 Meter row
- 5 Bench Press (225/155#)
x 5
Rest 10 min
WOD 3:
For time
- 100 ft lunge with barbell on back (185/135#)
Post your scores to the Whiteboard.