MLF Group HomeMLF WorkoutsVideo Movement IndexSubstitution List

If you are missing a piece of equipment, click here for a Josh’s substitution list

Endurance:

Run

  • 3 Miles at a good pace 

WOD 1:

12:00 AMRAP

  • 5 Bench press 225/155#
  • 10 Burpee box jump overs 24″/20”

Rest 4 Min

WOD 2:

12:00 AMRAP

Post your scores to the Whiteboard.