If you are missing a piece of equipment, click here for a Josh’s substitution list.

Endurance:

Run

• 4 Miles for time, go for a PR

WOD:

For time

• 5 Power cleans 155/110#
• 3 Wall walks 

x 10

WOD 2:

• 12 Pull-ups strict 
• 25 Sit-ups 

Rest 1 min between sets 

X 6

Post your scores to the Whiteboard.