MLF Group HomeMLF WorkoutsVideo Movement IndexSubstitution List

If you are missing a piece of equipment, click here for a Josh’s substitution list.

Endurance:

Run

  • 4 Miles for time, go for a PR

WOD:

For time

x 10

WOD 2:

Rest 1 min between sets 

X 6

Post your scores to the Whiteboard.