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Warm-up
3 Sets
10 PVC Pass Throughs
10 PVC Overhead Squats
10 PVC Good Mornings
10/10 Star Lunge
10 Snatch Balance at 40-50% of 1 RM Snatch

Strength:
Front Squat: 20 minutes to find a 2RM
*Warm up to 70% of 1 RM

OCR WOD:
4 rounds for time of:
5 Deadlifts @ 80% of 2 RM
10 Burpee Box Jumps 24/20
*Resetting every DL rep recommended
*Step down from box

Cooldown:
2:00 Anchored straight leg raise to hip up
2 minutes active pigeon pose