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Major: Back, shoulder Minor: Core, biceps Strength Heavy & challenging working sets with maximum weight for 15 reps Strict Pull-ups ...
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Note: the magic here is in the volume and load that will be challenging. You must pick a weight that ...
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Major: Legs, anaerobic Minor: Push-ups, core Warm up: 30 Second walking lunges 30 Second walk 4 rounds Workout: 3 Rounds ...
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Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you ...
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Major: Legs, back Minor: Core, chest Warm up: 5 Burpees 5 Worlds greatest stretch each side 10 Med ball chest ...
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Major: Legs, back Minor: Core, chest Warmup with row, bike or run Workout: 4 Rounds Build up to heavy Sumo ...
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Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you ...
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Major: Back, shoulder Minor: Biceps, triceps, core Warm up with row or run Strength: EMOM 6 Min Min 1 200m ...
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Major: legs, chest Minor: shoulders Strength: Front back squat Perform front squats and then back at double reps immediately. Same ...
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Major: Back & shoulders Minor: Shoulders, core Workout: 3 Rounds 200m Row 20 Pushups as fast as you can 2 ...
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