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Major: Shoulders, Biceps, Triceps Minor: Core 5 min warmup (should be level of breaking a sweat) 60/30/30 Complete Movement A ...
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Major: Shoulders, endurance Minor: Chest, core 2 Rounds .25 Run @ 80% effort (5 incline for extra) 90 Seconds rest ...
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Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you ...
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Major: Legs & Back Minor: core 5X5 Deadlift Deadlift build to heavy 5 rep deadlift In between each set: 15 ...
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Major: Chest and Shoulders Minor: Anaerobic, core 5 Rounds: A. 15/12 Cal Row B. 6 Hang Cleans (climbing) 1 minute ...
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Major: legs, Minor: Core, Shoulders TRIPLE DOUBLE DOZEN Use a higher weight and effort for what you did with 20 ...
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Major: Shoulders, Biceps, Triceps Minor: Anaerobic 3 Rounds Single arm upright rows 12 (with plate or DB) Plate raiseĀ  12 ...
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Major: Back, legs Minor: Chest, shoulders Suggested Warmup: Rows & Pushup 500-400-300-200 25-20-15-10 500m row (warmup moderate pace) 400 80%, ...
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Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you ...
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Major: Shoulders, endurance Minor: Chest, core 15 Minute EMOM Every 1st minute A, 2nd minute B, 3rd minute C A ...
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