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Major: Back, chest  Minor: Legs UNI-CYCLE (Unilateral Focus + Cycle) A. 12 Each Cable Row (or Dumbbell row – moderate ...
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Major: Conditioning  Minor: Chest Work 1: 30 Seconds Jump rope 10 Pushups x 10 Rounds Work 2: 30 Second Lunge ...
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Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you ...
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Major: Back, Hamstrings Minor: Shoulders Workout 1:For Time Row 200 Meters @85% pace Deadlift: 10 Reps @ 60% x 5 ...
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Major: Shoulders, biceps, triceps Minor: Core Workout: Every Minute on the Minute for 21:00 Min 1 - 12-15 Cal row ...
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Major: Legs  Minor: Shoulders Warm-Up: 3 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs ...
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Today is a Rest Day or Active Rest Day for the Program! Today aim for 10,000 Steps or some active ...
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Major: Chest & Back Minor: Shoulders, core DTP  40-30-20-10-10-20-30 Reverse pull down (or jump pullups) DB incline press *2 Sets ...
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Major: Core, Shoulders Minor: Legs Explosive circuit that gives your core a whole lotta of love. Mix it up and ...
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Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you ...
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