For People Who Lift That Want to Add Cardio and Mobility to Their Workouts
Tired of the same workouts that you have been doing for years? There has to be something that is more enjoyable while delivering the body that moves and looks like you’ve always imagined.
This type of conditioning will help you get ready to be weeks out from any adventure that you seek while catering to a favorable metabolism and body composition.
This program is designed to be a challenge that incorporates fun movements and modalities. These workouts do not require fancy equipment and you can get them done in 45 mins or less at almost any gym, home or travel.
These workouts are all measurable and so is you progress. Our hope is that this program gets you addicted to feeling good and pursuing the best version of yourself.
“HIIT under load” provides improved cardiovascular benefits while still stimulating muscle. Weighted exercises utilized with higher volume, brief rest periods and/or supersets. This program is designed with unilateral movements, varied tension methods, and antagonistic supersets like Chest/Back.
This Program is Perfect For:
This program is not for beginners, but rather intermediate and advanced athletes that are looking to break out of boring routines and not only builds strength but improves your cardio and mobility. Furthermore, the limited equipment makes it so you can train anywhere: home, your gym or even while traveling.
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Use the Best Movement Videos on the Internet as Training Aids
Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
You Will Get...
- What you Get
- focus areas
- sample workouts
In this program you will get:
- 4-5 programmed workouts
- 2 Active rest days
- Cardiovascular/ fat burning/ endurance
- Aerobic and anaerobic pathway training
- Bodyweight work
- Strength training
- Core Training
- General Physical Conditioning
Notice each workout has an emphasis of major muscle group as well as a minor focus. You will work out the same muscle groups multiple times per week. The idea is to create the stimulus for growth and adaptation without over exhausting the body.
Perform each workout to the best of your ability and effort. Most moves or equipment can be substituted.
There will be days that you do not feel like the workout and you can sub one of the primer or supplemental exercises to promote circulation and keep your momentum flowing. This includes your mobility routine.