Hi Everyone! Thanks for signing up for the Power Everything Explosive Power Program by Wodstar.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Today is a Rest Day for the program! Rest Day Recovery is made for days like this… ...
Read More
 Today is an active rest day for the program!  45 Mins of one of the following: Rowing Biking Running Swimming ...
Read More
Warm-up: Run 200 Meters, no gear 10/10 Front to back kicks 10/10 Side swings 10 Pike ups x 2 Sets ...
Read More
Warm Up: 3 rounds 5/5 Side lunges 10 Air squats 10 High kicks 5 Pull-ups 200m Run Static Stretching: 3 ...
Read More
Warm Up: 2 rounds :30 ankle rolls per foot 10 upward dog to inch worms 5 Burpees 10 Supermans Static ...
Read More
Warm Up: 2 rounds 40 Meter bear crawl 40 Meter crab walk 10/10 Mountain climbers 10 Hang power clean(light) 10 ...
Read More
Warm Up: 2 Sets 10 Scap pull downs 5/5 Alternating pigeon 10 Over/under arm swings Static Stretching: 3 Rounds: 30 ...
Read More
Today is a  Rest Day! Rest Day Recovery  is made for days like this… ...
Read More
Today is an active rest day for the program! 45 mins of one of the following: Rowing Running Biking Swimming ...
Read More
Warm-up: 10/10 PVC figure 8's 10 PVC Good mornings 5 Inchworms 3/3 Hip opener x 2 Sets, then 1:00 jump ...
Read More
Loading...