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Today is an active rest day for the program! 45 Minutes of one of the following: Rowing Biking Running Swimming ...
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Warm-up: 2 Sets 10 Scap pull downs 5/5 Alternating pigeon 10 Over/under arm swings Static Stretching: 3 Rounds: 30 sec ...
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Warm Up: :20 Seated arm pumps Thoracic flow x 2 Sets Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose ...
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Warm Up: 5:00 Of related tissue work, then 3 Sets of 10/10 Front to back leg kicks :30 Skin the ...
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Warm Up: 10/10 PVC figure 8's 10 PVC Good mornings 5 Inchworms 3/3 Hip opener x 2 Sets, then 1:00 ...
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Warm Up: 2 Sets 200 Meter run 10 Spiderman push-ups 10 Over under arm swings 10 Touch downs 5/5 High ...
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Today is a rest day for the program! Rest Day Recovery is made for days like this ...
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Today is an active rest day for the program! 45 Mins of one of the following: Running Biking Swimming Rowing ...
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Warm Up: 10 Prone snow angels 10/10 Active straight leg raises 50 Meter swim x 3 Sets Static Stretching: 3 ...
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Warm Up: 5:00 of related tissue work, then 2 Sets 5/5 Alternating pigeon 5/5 PVC figure 8's :20/:20 Couch stretch ...
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