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Today is a Rest Day for the program! Here is your Mobility for Tomorrow! ...
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Today is an active rest day for the program! 45 Mins of one of the following: Rowing Running Biking Swimming ...
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WARM UP:4 ROUNDS: 20 SL RDL 20 Heel to Hip 20 Meter A Skips 10 Meter Side Shuffle 10 Meter Side lunge Static ...
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WARM UP:4 ROUNDS: 20 SL RDL 20 Heel to Hip 20 High knees 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: ...
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WARM UP:4 ROUNDS 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: ...
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WARM UP: 4 ROUNDS 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static ...
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WARM UP: 4 ROUNDS 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static ...
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Today is a Rest Day for the program! WODstar Recovery Yoga is made for days like this ...
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Today is an active rest day for the program! 45 Mins of one of the following: Rowing Running Biking Swimming ...
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WARM UP: 4 ROUNDS: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static ...
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