Hi Everyone! Thanks for signing up for the Power Everything Explosive Power Program by Wodstar.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

WARM UP: 3 Sets 12/12 PVC Side Swings 12/12 Hip Circles :30 Max Rep Jumping Jacks 12/12 Toe Touches Static ...
Read More
WARM UP: 3 Sets 7 Inchworms 10/10 Supine Single Leg Raises 10/10 PVC Figure 8's Static Stretching: 3 Rounds: 30 ...
Read More
WARM UP: 3 Sets 10 Air Squat 10 Jumping jacks 10 Burpees Static Stretching: 3 Rounds: 30 sec each: Pigeon ...
Read More
Warm Up: High knees Butt kickers Carioca Broad Jumps Double Leg Bounding Static Stretching: 3 Rounds: 30 sec each: Pigeon ...
Read More
WARM UP: 3 Sets 10 x PVC pipe pass throughs 10/10 Single Arm KB Deadlifts 10 KB Front squats 10 ...
Read More
Today is a rest day for the program! Rest Day Recovery ...
Read More
Today is an active rest day for the program! 45 Mins of one of the following: Rowing Running Biking Swimming ...
Read More
WARM UP; 400 Meter run or row 10/10 Side lunges 20 PVC overhead squats x 2 Static Stretching: 3 Rounds: ...
Read More
Warm Up: 2-3 Sets Run 100 Meters 10 Double leg bounding 10 Yard "A" Skip 10/10 Yard Carioca 10 Yard ...
Read More
WARM UP: 3 Sets Run or Row 400 Meters 15 PVC Good mornings 20 PVC Pass Throughs 10/10 Up and ...
Read More
Loading...