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WARM UP: DYNAMIC 3 Sets, 10 Yards each High knees Butt kickers Carioca Broad Jumps Double Leg Bounding Static Stretching: ...
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WARM UP: 2 Sets 10 x PVC pipe pass throughs 10/10 Single Arm KB Deadlifts 10 KB Front squats 10 Touchdowns 10 Strict pull-up Static ...
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WARM UP: DYNAMIC 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge ...
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Today is a Rest Day for the program! Rest Day Recovery is made for days like this ...
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WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static ...
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WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static ...
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Warm-up: 400 Meter run or row 10/10 Side lunges 20 PVC overhead squats x 2 Static Stretching: 3 Rounds: 30 sec each: Pigeon ...
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Warm-up 2-3 Sets Run 100 Meters 10 Double leg bounding 10 Yard "A" Skip 10/10 Yard Carioca 10 Yard High knees forward, 10yrd backward ...
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Warm-up: 3 Sets Run or Row 400 Meters 15 PVC Good mornings  20 PVC Pass Throughs 10/10 Up and Over the Fence Static Stretching: ...
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Warm-up 3 Sets 15 Meter butt kicks 15 Meter carioca 15 Meter high knees 15 Meter straight leg bounding Static Stretching: 3 Rounds: 30 ...
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