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WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static ...
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Today is a rest day for the program! Rest Day Recovery  is made for days like this ...
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Today is an active rest day for the program! EMOM for 45 Min around the world: Min 1-Rowing Min 2- ...
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Warm-up: 10/10 Plank lunge 10/10 Alternating pigeon 10/10 Alternating v-ups 10 Touchdowns x 2 Sets Static Stretching: 3 Rounds: 30 sec each: Pigeon ...
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WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static ...
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Warm-up: 5/5 PVC figure 8's 15 Kip swings 20 Second ring pec stretch 5/5 Alternating lateral lunge x 3 Sets Static Stretching: 3 Rounds: ...
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Warm-up: 5 Inchworms 10 Over/Under arm swings 10 PVC good mornings x 3 Sets Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ ...
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Warm-up: Run 200 Meters, no gear 10/10 Front to back kicks 10/10 Side swings 10 Pike ups x 2 Sets Static Stretching: 3 ...
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Warm-up: 3 rounds 5/5 Side lunges 10 Air squats 10 High kicks 5 Pull-ups 200m Run Static Stretching: 3 Rounds: 30 sec each: Pigeon ...
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Warm-Up: 2 rounds :30 ankle rolls per foot 10 upward dog to inch worms 5 Burpees 10 Supermans TRACK DAY: SPEED: 5sets of SL BOUND ...
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