Are you looking to be stronger, faster, quicker for the sport you play? Power Everything is the program that will help you become that athlete. Ground based exercises are a key component of the “Power Everything” program. It will require you to perform exercises with your feet on the ground. Power exercises that require you to apply force against the ground. The harder you push against the ground, the higher you will jump, the faster you run and the more powerful you’ll become.
Let’s face it, power movements are eye catching. It’s sexy. Who doesn’t want to look sexy performing a multi-joint movement like a power clean, power snatch and/or high box jump. Power Everything is for you to standout. Whether you’re a novice, intermediate or advance athlete, this is for you to add extra ammo to your athletic journey. Refuse to be Ordinary. Become powerful.
In this program, you will get:
- 5 workouts a week, plus a track day on Wednesdays
- Each workout runs between 1 to 1.5 hours
- Weekly Meal Planning to help you reach your goals faster
- Weekly Stress Management Exercises
- Video demonstrations of the movements
- The ability to interact with James in a group forum to ask questions and get advice.
- The ability to track your lifts and WOD Performance.
- Equipment needed: barbell, sled, resistance bands, weight vest, heavy med ball, wall ball, plyo boxes.
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.
The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
Former track star and NFL Wide Receiver, James Townsend is the .1% of the .1% when it comes to speed, strength and explosive power. Born in Bronx, NY but raised in South Jersey, he has been an athlete since the age of 4.
He was not your normal child growing up and his talent quickly surpassed the kids of his own age. His two older brothers would have him race their friends at the age of 4 for easy money—it was almost unfair!
After realizing how fast and talented he was, his brothers encouraged their mother to put him into football at the age of 5, where he played and dominated kids much older.
He went on to become an All American High School Wide Receiver and 100M Track star at Holy Cross High School in South Jersey.
After that, he took his talents to the University of Iowa and played as a true Freshman. After his collegiate career, the Chicago Bears picked him up as a free agent. James’ current passion is with CrossFit and is a rising star who can combine insane speed with power that will help him achieve big things.
- Pay $40 monthly
- Pay $105 Every 3 Months
- Pay $192 Every Six Months
IF YOU WOULD LIKE TO BUILD A PACKAGE OF PROGRAMS THAT INCLUDES THIS, CONTACT US.