Are you looking to be stronger, faster, quicker for the sport you play? Power Everything is the program that will help you become that athlete. Ground based exercises are a key component of the “Power Everything” program. It will require you to perform exercises with your feet on the ground. Power exercises that require you to apply force against the ground. The harder you push against the ground, the higher you will jump, the faster you run and the more powerful you’ll become.
Let’s face it, power movements are eye catching. It’s sexy. Who doesn’t want to look sexy performing a multi-joint movement like a power clean, power snatch and/or high box jump. Power Everything is for you to standout. Whether you’re a novice, intermediate or advance athlete, this is for you to add extra ammo to your athletic journey. Refuse to be Ordinary. Become powerful.
This program is written by James Townsend Former track star and NFL Wide Receiver, James Townsend is the .1% of the .1% when it comes to speed, strength and explosive power.
In this program, you will get:
- 5 workouts a week, plus a track day on Wednesdays.
- Each workout runs between 1 to 1.5 hours.
- Video demonstrations of the movements.
- The ability to interact with James in a group forum to ask questions and get advice.
- The ability to track your lifts and WOD Performance.
- Equipment needed: barbell, sled, resistance bands, weight vest, heavy med ball, wall ball, plyo boxes.
Program Price $50 per month, billed monthly-cancel any time.
If you are interested in ANNUAL or GROUP pricing, contact us.
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