Increase Your Power, Explosiveness and Speed for Sports
Are you looking to be stronger, faster, quicker for the sport you play? Power Everything is the program that will help you become that athlete. Ground based exercises are a key component of the “Power Everything" program. It will require you to perform exercises with your feet on the ground. Power exercises that require you to apply force against the ground. The harder you push against the ground, the higher you will jump, the faster you run and the more powerful you’ll become.
Let's face it, power movements are eye catching. It's sexy. Who doesn't want to look sexy performing a multi-joint movement like a power clean, power snatch and/or high box jump. Power Everything is for you to standout. Whether you're a novice, intermediate or advance athlete, this is for you to add extra ammo to your athletic journey. Refuse to be Ordinary. Become powerful.
This Program is Perfect For...
Those their looking to increase explosiveness, power and speed to get into peak conditioning for the sports they play.
Skill Level: All Levels
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Use the Best Movement Videos on the Internet as Training Aids
Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
You Will Get...
- What you Get
- Sample workouts
In this program, you will get:
- 5 workouts a week, plus a track day on Wednesdays
- Each workout runs between 1 to 1.5 hours
- Weekly Meal Planning to help you reach your goals faster
- Weekly Stress Management Exercises
- Video demonstrations of the movements
- The ability to interact with James in a group forum to ask questions and get advice.
- The ability to track your lifts and WOD Performance.
- Equipment needed: barbell, sled, resistance bands, weight vest, heavy med ball, wall ball, plyo boxes.