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Warm Up: 5:00 of related tissue work, then 2 Sets 5/5 Alternating pigeon 5/5 PVC figure 8's :20/:20 Couch stretch ...
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Warm Up: 2 Sets 8/8 High kicks 8/8 Ankle roll outs 10/10 Meter Crab walk with hip up forward and ...
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Warm Up: 2 Sets 10/10 Pike ups 5 Push-up walk outs 10 Touch downs :30 Jumping jacks Static Stretching: 3 ...
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Today is an active rest day! 45 Mins of one of the following: Rowing Running Swimming Biking ...
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WARM UP: 3 Sets 20 Second Ring pec stretch 15 Meter high knees 15 Meter butt kicks 7/7 Pike ups ...
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Warm-up: 3 Sets 150 Meter row 10/10 High Kicks Thoracic warm-up 15 Second pec stretch Static Stretching: 3 Rounds: 30 ...
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WARM UP: Hit about 5 Min of related tissue work, then: 15 PVC pass throughs 15 Push-up walk outs 15 ...
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WARM UP: 2x 10 Inch worms 10 Hip Hurdles aka Over fence 10 Lunge with twist then 5:00 - Easy ...
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Today is a rest day for the program! Rest Day Recovery is made for days like this ...
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WARM UP: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Static ...
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