Get Workouts That Train Gymnastics Movements and Strength!

When you see daily workouts with handstand walks, handstand push ups, muscle ups and rope climbs, do you cringe? Let's face it, most of have never learned these movements and can't do them even if we do have the requisite strength to pull them off.

It's too bad, because these are fun movements and you look like a total boss when you can do them.

CrossFitters ready to train the weaknesses in their gymnastics game but don’t want to lose out on the benefits of a daily CrossFit workout.

Still Get that WOD Style Training You Desire!

This program is specifically designed to build your gymnastics foundation by training like an actual gymnast. These are not your average Gymnastics WODs. With this program design, you will not only have the tools to maximize your potential in your daily CrossFit WOD, but you will also learn drills and progressions for other gymnastics skills not found in typical CrossFit Workouts.

With Crouching Black Tiger, you will learn how to move your body in ways you never thought you could! We will test your strengths and weaknesses within the gymnastics spectrum and focus on your movement/rep management within a workout to maximize your efficiency in performing the movements. Max efficiency results in max performance!

Why Our Workouts Achieve Better Results Faster!

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.

Use the Best Movement Videos on the Internet as Training Aids

Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.

You Will Get...

  • What you Get
  • Sample workouts